Smashbytraining - smashbytraining.com - Smashby's Training Blog
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The Blog is BACK! 31 Jul 2013 | 10:37 pm
Friends! Let’s do this. I took this quick video last week while traveling, and I am ready to throw down and share some killer content with you all. I’ve got some content lined up already, but as alw...
Smashby’s 2013 CrossFit Games Video Blog: WOD 13.4 Advice 28 Mar 2013 | 04:39 pm
Alright, the second-to-last workout of the 2013 CrossFit Games Open, WOD 13.4, has been released! Here is the workout listed below, pasted right from the CrossFit Games Website. “Workout 13.4 7 minute...
Smashby’s 2013 CrossFit Games Video Blog: WOD 13.2 Advice 15 Mar 2013 | 07:41 am
Travelled all day, and then had internet issues in the evening, so this is going to be late to some of you that asked my take on 13.2. Sorry! Nonetheless, here is my Advice video for how to attack 13....
Moment of Awesomeness: 3/13/13 13 Mar 2013 | 08:57 pm
I am certainly not what most people would consider a “Daredevil.” Sure, I’ve been known to take on a double-black diamond trail or three at local ski resorts, but I’m not the dude who is going to huck...
Smashby’s 2013 CrossFit Games Video Blog: WOD 13.1 Advice 7 Mar 2013 | 09:50 pm
Here we go! The first workout of the 2013 CrossFit Games Open is under way! The first video below is my “Advice” video, which I’ve been doing for the past few years for the Open. Basically, I just tal...
Why I compete in the CrossFit Games Open: 2/27/13 27 Feb 2013 | 08:25 pm
This year, I will be competing in the CrossFit Games Open for the fourth year. It’s crazy for me to think about how much this event has grown in that time. I wanted to try and record a quick video giv...
Moment of Awesomeness: 2/20/13 21 Feb 2013 | 02:23 am
I love a lot of electronic music. I also enjoy people who can dance really well. I ALSO like really bright colors. I ALSO like beating a point into the ground when I’m really excited about something! ...
Thought of the Day: 2/20/13 21 Feb 2013 | 01:21 am
CrossFit Founder, Greg Glassman, released a video today that has been circulating around the interwebs. In this short clip, he shares a conversation he had with the CrossFit Physician that compares th...
Moment of Awesomeness: CFLW Edition 1/22/13 23 Jan 2013 | 12:14 pm
Ok, it’s technically the 23rd now, but just assume I’m posting this in California time. So, while the adults are being boring and working out in the gym, JP does it right and busts a MOVE! Next time, ...
The Pursuit of Paleo: 1/22/13 23 Jan 2013 | 03:10 am
This. Kid. Is. AMAZING. At 11 years old, Birke Baehr knows more about nutrition, the source of much the food we’re fed each day, and the message the media tries to deliver to us, than most adults I kn...
