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Power Snatch 26 Aug 2013 | 11:00 pm
6×3 OT1:30 add 2.5kg from last week Isabel 30 Snatches for time 60/40kg CrossFit Benchmark WOD. Josh Everett doing Isabel in 1 minute 11 seconds! Click here to view the embedded video.
Push Press 25 Aug 2013 | 11:00 pm
5×3 OT1:30 add 2.5kg from last week 10 Rounds for time: 7 Burpees 7 Knees To Elbow From CrossFit.com http://www.crossfit.com/mt-archive2/008931.html
More back squats related news:
What's Happening -- To Pad, or Not to Pad biggerfasterstronger.com 31 Jan 2012 | 04:31 pm
The BFS staff has been asked to address the pros and cons of wrapping pads around barbells to make them more comfortable when performing back squats. This is how we responded: "Many beginners find it...
NSCA: ACUTE EFFECTS OF ELASTIC BANDS DURING THE FREE-WEIGHT BARBELL BACK SQUAT uspla.org 22 Jun 2011 | 06:40 pm
The purpose of this study was to assess the following measures during the freeweight back squat exercise with and without elastic bands: peak and mean velocity in the eccentric and concentric phases (...
Rjk, Cl, Sn, BS, run sstrains.blogspot.com 22 Feb 2012 | 06:59 pm
Evening Rack jerk 1 x 50, 70, 90, 100, 105, 110, 115, 120x, 120x, 120x (dropped in recovery) Clean 1 x 50, 70, 90, 100, 110, 110, 110 Snatch 1 x 50, 60, 70, 75, 80, 85x, 85x, 80 Back squat 3 x 3 x...
Sn, C&J, BS, Pr sstrains.blogspot.com 19 Feb 2012 | 05:14 pm
Afternoon Snatch 1 x 50kg, 60, 70, 75, 80, 85x, 85, 90, 95x Clean and jerk 1 x 50kg, 70, 90, 100, 105, 105, 105 (x jerk), 90x2 Back squat 2 x 5 x 110kg Press 5 x 65kg 2 x 70kg 10 x 50 kg Dinner: ...
Oly Class Workout 5-29-2012 reebokcrossfitone.com 30 May 2012 | 12:08 am
Warm-Up: 3 Rounds: 15 Air Squat (w/ plate) 10 Hip Extensions 5 Shoot Throughs WOD: High Bar Back Squat 5-5-5-5-5-5 (Work up to a heavy set of five) Snatch Balance 1-1-1-1-1-1-1 (All reps @ 90% of...
balazstraining.blogspot.com 15 Apr 2011 | 05:34 am
A: Shoulder Press 3*6 / BB 3*6 / 25 kg 3*6 / 30 kg B: 3*(2 Full Clean + 1 C&J) / 25 kg 3*(2 Full Clean + 1 C&J) / 30 kg 3*(2 Full Clean + 1 C&J) / 35 kg C: Back Squat 3*5 / 25 kg 3*5 / 30 kg 3*5 / 3...
Barbell Squats, Back Squats strongshape.com 12 Jul 2011 | 06:18 pm
The barbell squats is strength training leg and buttocks exercise. If performed correctly it can be the best lower body exercise because it works almost all the muscles. It’s also the best exercise to...
The Goblet Squat firthfitness.com 29 Jul 2012 | 04:15 pm
When we talk about squatting, we immediately think of a bodyweight squat, back squat or front squat. But what about the goblet squat? This exercises has helped me to teach my clients how to squat with...
I Am CrossFit Miami W.O.D.... March 29, 2011 iamcrossfit.typepad.com 29 Mar 2011 | 10:00 am
"Ganando" 5 Rounds 8 Deadlifts 6 Power Cleans 4 Presses 2 Back Squats M155 W115 Post time to comments ________________ Day 86 Burpee Challenge
WOD MONDAY pbcrossfit.com 22 Oct 2012 | 05:08 am
WOD Breakdown video: https://www.youtube.com/watch?v=pEjXoxkqHTM&feature=plcp Garnet: Back squats – 3, 3, then max reps (85%) Front Squats – Work to heavy 3 reps (from ground) Cass: Snatch – 68%...
