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Supermans 20 May 2007 | 02:21 am
Lie on your stomach with your arms and legs stretched out. (Just like Superman when he flies through the air!) Lift your arms and legs off the ground a few inches, hold 3 seconds, and then lower to t...
Reverse Crunch 18 May 2007 | 09:15 am
Lie on your back with your hands at your sides and your knees bent (almost like a regular abdominal crunch.) But in this one, bring your knees slightly up and toward your head (so your feet are in the...
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Turbulence Training vs. Body For Life leanbodyignition.com 24 May 2010 | 06:37 am
Turbulence Training or Body For Life? TT wins hands down. BFL was written over 10 years ago... a lot has changed since then. It did have interval training in it, but no bodyweight workouts! The TT wor...
The Best Bodyweight Workout and Exercises getthisripped.com 3 Jun 2011 | 07:51 am
The best bodyweight workout routine is one that helps you develop more functional strength. This is where bodyweight workouts are superior to conventional weight lifting. The reason is that it helps y...
10 Exercise Bodyweight Workout For You fatburningexercisesformen.com 16 Apr 2012 | 08:57 pm
Hey there guys…and actually girls too this time if you want! I wanted to share with you today a super quick and super effective 10 exercise bodyweight workout for you that is the perfect addition to y...
The Best Bodyweight Workout and Exercises getthisripped.com 3 Jun 2011 | 03:51 am
The best bodyweight workout routine is one that helps you develop more functional strength. This is where bodyweight workouts are superior to conventional weight lifting. The reason is that it helps y...
A Hotel Room Workout For Fat Loss While Traveling battaglieculturali.org 17 Aug 2012 | 08:38 pm
I was once stuck in a tiny hotel room in Sydney, Australia, but still able to do a great total body bodyweight workout. And I’m going to share that fat burning workout with you today so that you can w...
Fast At Home Bodyweight Workout (BW BB D8) strengthcasestudy.com 16 Aug 2012 | 10:11 am
Posted in At Home WorkoutsBodyWeight BodyBuildingBodyWeight WorkoutsBuild MuscleZach Even-Esh How Much Do You Care About Yourself? What do you Do When you Get Sick? You Rest Right? Some Do, Some Don’...
Upper Body Bodyweight Workout strengthcasestudy.com 24 Aug 2012 | 12:54 pm
Posted in At Home WorkoutsBodyWeight WorkoutsBuild MuscleZach Even-Esh Sometimes you just need the to feel the “Pump” That feeling of Stretching your shirt & feeling like your muscles are gonna pop T...
Upper Body Bodyweight Workout For A Strong Back! (BW BB D13) strengthcasestudy.com 2 Sep 2012 | 10:16 am
Posted in At Home WorkoutsBodyWeight BodyBuildingBuild MuscleGet StrongerZach Even-Esh Since Starting Bodyweight Bodybuilding my Back has Been Getting Stronger Everyday! Handstands, Pull Up & Push Up...
Quick At Home BodyWeight Workout! (BW BB D14) strengthcasestudy.com 18 Sep 2012 | 10:30 am
“5 Reps of Squats Kicked my Ass!” That’s what the last 5 reps of jumping squats did to me, my legs were fried & full of lactic acid Today I cranked this bodyweight workout & even tough it looks simple...
Quick & Tough Bodyweight Workout (BW BB D15) strengthcasestudy.com 25 Sep 2012 | 10:15 am
The simple shit at the end gets a lot tougher when fatigued! Today it was 4 simple bodyweight exercises in ladders sets The workout might look simple and easy in paper, but as you go trough it, it’s n...
