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SLEEP: Your Weight Loss Weapon 7 Sep 2012 | 03:28 am
It is now 3:00 am, 4 hours from the time you first turned out the lights. You could barely keep your eyes open throughout the day but now sleep is nowhere in sight. Frustrated and anxious about anothe...
Taking The First Step – The West Coast Trail Chronicles 19 Aug 2012 | 07:45 am
The greatest amount of wasted time is the time not getting started. ~ Dawson Trotman The West Coast Trail, 75 km of the beautiful Vancouver Island coast has the reputation of being one of the most g...
