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crossfitgables.net
– I AM CrossFit | Forging Elite Fitness
CrossFit Gables W.O.D….August 27, 2013 27 Aug 2013 | 07:00 am
Strength Elite: 5 x 3-Position Power Snatch Advanced: 5 x 3 Hang Power Snatch Beginner: Work technique on hang power snatch “It’s all about The U” 16 Minute AMRAP 10 Knees 2 Elbow 10 Double Und...
CrossFit Gables W.O.D….August 26, 2013 26 Aug 2013 | 07:00 am
“Crushed Over V.III” Compare here: 25 minute AMRAP 2 Rope Climbs 400m Run Max Push-ups Post rounds to comments.
More cross fit in merrick park related news:
Outdoor fitness equipment possibly coming to Onalaska parks wkbt.com 27 Aug 2013 | 09:15 am
City officials are considering a partnership with La Crosse Co. to add outdoor fitness equipment to their parks.
