Most crossfit body weigh wod related news are at:
08.26.13 Monday 27 Aug 2013 | 02:15 am
MJ, Brooke & Jack Group mobility, then How many rounds can you do in 20 mins of: 20 Thrusters (100/63) 20 Pull-ups 20 Burpees For Rx+ use 135/83 & do Chest To Bar Pull-ups. Post scores to comments...
08.24.13 Saturday 24 Aug 2013 | 10:28 pm
Kevin Rack Jerk 1-1-1-1-1, then With a continuously running clock do 1 Wall Ball on the 1st minute, 2 Wall Balls on the 2nd, 3 on the 3rd... Continue as long as possible. Fraction sets if necessar.....
More crossfit body weigh wod related news:
W.O.D.8.24.13 aimeesfitnessblog.blogspot.com 24 Aug 2013 | 07:00 am
"Lynne" 5 rounds for max reps of: Bodyweight bench press (e.g., same amount on bar as you weigh) Pullups There is NO time component to this WOD. If you are not able to do your body weight on the Be....
CrossFit e-town – Wednesday, August 21, 2013 – WOD crossfitetown.com 21 Aug 2013 | 08:30 am
Strength 1a) 3×15 Good Mornings 1b) 3 x 15 GHD Sit Ups 2) Push Press – 2×3 @ 60%, 2×3 @ 70% 1 x ME @ 85% WOD AMRAP – 5 Minutes 1 Power Clean + 1 Clean + 1 Front Squat at 85% body weight AMRAP...
CrossFit e-town – Monday, August 19, 2013 – WOD crossfitetown.com 19 Aug 2013 | 07:00 am
Strength Back Squat – 3×8 @ 65%, 1×5 @ 75%, 1×3 @ 80% Shoulder Press – 2×6 @ 80% WOD 3 Rounds for Time: 6 Cross Body K2E 200m Run 9 Cleans (115/85) 200m Run
