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Mar 15, What's A Good Distance To Begin Jogging If You've Never Jogged? 15 Mar 2013 | 10:46 pm
There is often uncertainty about the distance to jog if you've never jogged before. It may seem easy to do, but without some preparation you may find jogging to be too difficult and overwhelming. Fir...
Feb 27, How Long Does It Take To Build Endurance For Jogging? 27 Feb 2013 | 11:11 pm
That depends on you and your level of commitment. Any exercise you undertake will help you build endurance particularly if you've been a couch potato for a long time. A little bit of regular fitness w...
