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March 7 – 1200m repeats & dl/hspu joshguerrieri.wordpress.com 8 Mar 2011 | 02:26 pm

Track workout: 1200m – 80% x 3 5:16, 4:53, 4:51 Deadlift 225, Handstand pushups – 21, 15, 9 = 6:27 – pr by 2 min.

Friday 8/3/12 crossfitmc.com 3 Aug 2012 | 12:01 pm

Part 1: “J.T.” 21-15-9 reps for time: Handstand Pushups Ring Dips Pushups Part 2: 50 GHD Situps

How to Do a Handstand Pushup lostartofhandbalancing.com 13 Sep 2012 | 06:10 pm

We’ve all seen them. They looked real cool and impressive. Here are some ideas on how to do a handstand pushup. The first thing to do is to warm up your shoulder muscles. You can do this by simply sh...

Handstand Pushup Variations rosstraining.com 9 Aug 2013 | 11:04 am

Following yesterday’s post about handstand pushups, I had few people suggest the video below. What you’ll see within are several variations and progressions. And while the physical displays are certai...

Handstand Pushups For All rosstraining.com 8 Aug 2013 | 02:13 pm

Earlier this week, I shared a prior entry on Facebook about heavyweight athletes and their ability to perform handstand pushups. If you don’t recall the original entry, refer to the link below. Heavy...

WOD - Wednesday, 28/08/2013 crossfitrocks.typepad.com 27 Aug 2013 | 03:00 pm

"JT" 21-15-9 reps for time: Handstand Pushups Ring Dips Pushups Post time to comments. Log results online (Beyond the Whiteboard)

Friday, August 23rd, 2013 nextgenerationcrossfit.com 23 Aug 2013 | 06:00 am

Strength/Skill: Press or Handstand pushup practice WOD: Pushup-to-Deadlift (135/95) Dumbbell Thrusters (40's/25's) 10-9-8-7-6-5-4-3-2-1 rep rounds for time. BradPD and Tamara