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More how to sleep less related news:
Learn Being to Sleep,how can be affect into our Brain:Less-Than-Optimal Sleep May 'Age' the Brain,,? fullyhealthcare.blogspot.com 6 May 2011 | 03:03 am
Licensed from:www.healthday.com Mon, May 02, 2011 For middle-aged adults, sleeping less than six or more than eight hours a night is associated with a decline in brain function, British researchers ....
WakeMate and Polyphasic Sleep blog.wakemate.com 31 Mar 2011 | 01:30 pm
Ah, Polyphasic sleep. The ability to sleep less and feel better, a very appealing concept. For those of you who don’t know what polyphasic sleep is, it is any method of sleeping multiple times in one...
The last level of insomnia yoursensationalsleep.com 1 Sep 2011 | 08:08 pm
The most severe level of insomnia is “late” or “terminal” insomnia. This is when you wake up early in the morning and stay awake after sleeping less than 6 hours. Is this you? The last level of ins...
How to Sleep Less & Still Feel Rejuvenated! sleepdisorderstips.com 12 Nov 2010 | 11:00 am
Sometimes less is more! If you are spending hours lying in bed but don’t ever feel like you have gotten enough rest you may need to change some of your everyday habits. Sleep specialists recommend tha...
Resources I tried: Get Rid Of Tiredness & Sleep Less chronicfatiguesynd.com 10 Aug 2010 | 05:43 am
Being constantly tired is debilitating. It’s something that’s very hard to live with. As you can tell by website, I researched a great number of solutions for this health issue and tried most on my...
Ketosis and Improved Sleep Quality sleepwarrior.com 27 Mar 2010 | 02:47 pm
In another article I wrote how ketosis can help you sleep less. A general idea that I mention on this website is that improved sleep quality can lower your sleep need. Sleep quality is often measured...
Use Ketosis to Train Your Brain to Sleep Less sleepwarrior.com 20 Jan 2009 | 02:39 pm
Learning to get by on less sleep is not an uncommon goal. Some people claim that sleep gets in the way of life — more time awake means more productivity, and more time to work on goals and hobbies. A...
How to teach a child to walk ? freewherever.blogspot.com 19 Mar 2012 | 04:11 pm
Exercise is essentially important to the health of the infant. Its first exercise, of course, will be in the nurse's arms. After a month or two, when it begins to sleep less during the day, it will de...
How to Reduce Stress? thesage-speaks.com 26 Mar 2011 | 06:41 pm
Take a nap. Average sleep duration is now twp hours shorter per night than it was 50 years ago. Sleeping less has been linked to an increased risk of hypertension and cardiovascular problems generally...
5 Habits That Make You Fat slimmersexpert.com 20 Jul 2012 | 02:05 pm
Being fat is not just because of your hunger pangs and having junk food, it could also be a result of some other habits such as sleeping less etc., Here are 5 of such habits that can make you fat: 1. ...
