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Fitness Time travel! 24 Apr 2012 | 04:17 am
In my previous article, I introduced to you the origins of fitness, a quick travel through history. Now we are embarking on a new journey into the future. Some people will hope days like the ones I de...
Huffington Post: Origins and the Evolution of Fitness 26 Mar 2012 | 01:39 am
The 21st century is an age where man is making great advancements. In technology, we are experimenting with quantum physics and particle collisions at the Hadron Collider, we witness the discovery of ...
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for more on us click here The other day my personal trainer found an ideal way to motivate me. Exhausted after doing about 12 chest flies, I told him, “Nope, can’t do any more.” “Yes you can,” he ins...
