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Recipe: Healthy & Speedy Minestrone Soup 30 Nov -0001 | 12:00 am

There are as many varieties of Minestrone (literally "BIG SOUP") as there are people who cook it. My version is is created with speedy preparation in mind and avoids using pasta substituting Pearl Ba...

Article: 5 Pushup Tips You Need to Know 30 Nov -0001 | 12:00 am

My advice with push ups is simple: ditch the numbers game and focus on form. Here are 5 little known tips to make your push ups more challenging; and you significantly stronger in the process.

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If you have been looking to put on some serious mass, then this is the plan for you. Week One: Diet Meals every two to three hours upon waking. Meal One: (breakfast) Half cup of oatmeal and Supple...

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Japan; Filmed, Scanned colinlaird.com 16 Jan 2012 | 08:06 pm

Tweet I recently had a number of films scanned from my time in Japan in 2003-2005. It was an interesting time for photography – right before the digital boom reached the masses.  Sure, lots of peopl...

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Drug rehabilitation isn’t a spectator sport. On the contrary, drug abuse is a personal problem, and drug rehabilitation programs can only succeed by virtue of personal effort. If you’re serious about ...

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Yesterday, we met with our tax accountant.  As we had anticipated, it was good news.  We'll receive a modest refund.  I'm happy.  Sylvia is happy.  Midnight yawned and went back to the serious busines...

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