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omuz nasıl daha verimli olabilir bodyforumtr.com 27 Aug 2013 | 04:49 am
merhabalar. omuz çalışmamdan genelde memnunum. fakat forum üzerinden Seated Dumbbell Lateral Raise 4x12 + Drop Set Wide Grip Upright Row(Smith Machine) 3x12 + Drop Set Hang Power Clean & Push Press...