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Neon green smoothie. 18 Jun 2012 | 08:11 pm
This neon green peach smoothie is my first stab at a kale green smoothie and I must admit it tastes great. It has 10 grams of protein too and is completely plant based. Ingredients 2 1/2 C. ...
Cardio Point & Spin Class 29 Nov 2009 | 06:38 am
Last Tuesday I had my cardio point test done. The purpose of the cardio point test is to determine your optimum heart rate ranges for interval training and your VO2 (Volume of Oxygen). Interval tra....
