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Don’t Do This. 25 Jul 2013 | 02:30 am
Don’t read this if you have anything you need to do this weekend. Once you start it, be prepared to be glued to your spot for a few hours. Chores will fall by the wayside, dinner may get ordered in ...
You Are Just One Workout Away From A Good Mood 26 Jun 2013 | 09:46 pm
I don’t remember exactly when this phrase first came to me, but I have used exercise as a psychological reset since I was a teenager. I remember one day in particular, I was about 15 years old and in...
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Drinking More Water Aids Weight Loss – Fact or Myth? Kent Personal Trainer Investigates limitlessfitness.co.uk 18 May 2012 | 01:43 am
Share Over the last two decades there has been a major shift in focus within the fitness and health industry upon rehydration. Whether it be large sports drink companies such as Lucozade or Powerade ...
Jennifer Garner’s Workout Regimen auniummu.blogspot.com 8 Mar 2012 | 03:37 pm
Jennifer Garner’s Workout Regimen Copy from http://munfitnessblog.com Garner works out between 45 and 60 minutes a day, 5 time a week. Her personal trainer, Valerie Waters, does not want to burn her...
Food & Exercise Diary of a Personal Trainer – Paleo Power reallifefitness.com.au 28 Dec 2011 | 06:06 pm
. WOW!!! For the first time in my life I had my period without pain… The first time ever I haven’t had to take pain killers or get the hot water bottle out! AMAZING! I honestly can’t believe it… Th...
Obtaining Guidance In Simple Plans Of Personal Trainer San Diego iswi2011.org 15 Jun 2012 | 05:06 am
If you lose more than that, it may not be good for you. Remember to support your weight loss program by drinking eight ounces of water before eating any meal. Your resource for effective weight loss t...
Braving The Waters Of Why hulsestrength.com 19 Jun 2013 | 06:30 am
Braving The Waters Of Why - Guest Post by Professor “Stone” Paul As you well know, personal trainers and fitness gurus alike love to spout off about the importance of having your “mental game” in chec...
Abrianna Taylor, Jessica Rinaldi, and Jen Jewell fitbabesblog.com 1 Apr 2013 | 06:20 am
For today, some mini-profiles… Abrianna Taylor Age: 30 Height: 5’8″ Weight: 126 lbs Measurements: 32B-26-36 Eyes: Brown Hair: Blonde Personal trainer, figure skater, figure competitor Jessica...
If Gandhi can… gubernatrix.co.uk 5 Jul 2013 | 06:46 pm
Folks, please welcome guest blogger Kate Taylor. Kate is a personal trainer who is currently working with me as her career mentor. She aims to chart her progress and hone her writing skills along the...
Building Wealth is Simple, Not Easy wealthwebgurus.com 19 Aug 2013 | 07:28 pm
Many years ago, I hired a personal trainer to help me become healthier. Here’s what she told me: Eat better foods Eat smaller meals throughout the day Exercise regularly Drink more water Get more...
Building Wealth is Simple, Not Easy retirehappyblog.ca 19 Aug 2013 | 07:28 pm
Many years ago, I hired a personal trainer to help me become healthier. Here’s what she told me: Eat better foods Eat smaller meals throughout the day Exercise regularly Drink more water Get more...
Your Perfect Diet and Exercise Plan beautifulyoubyjulie.com 26 Jul 2013 | 05:07 am
I’m delighted to be sharing with you a guest post by Sharon Taylor of Eat Sleep Move Love. Sharon is a personal trainer but she’s not your usual personal trainer me thinks! Here is a trainer who ope...
