Most weighted baseball throwing programs related news are at:
youth-athlete.org
– Youth-Athlete
Softball Strength Training 29 Sep 2009 | 05:18 am
Fastpitch players have different training requirements based on the position they play or player type. Fastpitch athletes execute short explosive movements followed by time at rest, but each position...
Softball Strength and Conditioning 11 Sep 2009 | 05:57 am
Nearly all softball related injuries are caused by collisions, improper sliding techniques and lack of conditioning. Unfortunately, due do practice time constraints, many fastpitch coaches do not in...
More weighted baseball throwing programs related news:
Am I throwing hard enough? myfitnessdepot.com 30 Nov -0001 | 12:00 am
I am almost 15, will be a few days before baseball starts. I weight a little under 130 and I am 5’4”. I was gunned in at 74 mph a couple months ago but due to olympic weight lifting, and CrossFit, I w...
