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The Dalai Lama’s Cat. 15 Aug 2013 | 12:22 pm
“Sleep is the best meditation” Dalai Lama (or possibly his cat) What’s the sound of one cat purring? Ah, well that would be me after reading The Dalai Lama’s Cat by David Michie. In fact I’m stil...
Unwind Your Life: 31 Jul 2013 | 01:59 am
“Sure its important to RELAX your BODY but its also vital to RELAX your LIFE” Yes, unwinding your life matters. Why? Because you matter. Your energy levels matter. Your health matters. Your sanit...
Things I’m Loving At The Moment: 27 Jun 2013 | 03:42 am
“You don’t need permission to put yourself first more often” Sometimes little “things” casually float into our lives. At first with not much fanfare. Magically we connect, moment by moment. After a.....
Remove Obstacles: 18 Jun 2013 | 04:42 am
“Chanting is a way of getting in touch with yourself. It’s an opening of the heart and letting go of the mind and thoughts. It deepens the channel of grace, and it’s a way of being present in the mome...
The Wisdom Of Wearing All White: 14 May 2013 | 07:14 am
I’m having lots of wearing all white days lately. Intuitively sensing I’m in need of a little colour healing to re-balance and nourish the many energy systems flowing through my body as well as clea...
Ayurvedic Warm Oil Massage: 3 May 2013 | 02:54 am
“Calm and clear your energies by wearing all white. It has a profound effect on the bodies energy systems”. There is something deeply soothing and profoundly nourishing when you experience a warm oil ...
Ritual For Releasing Worry: 1 Apr 2013 | 04:49 am
“By sitting and mindfully breathing for 10 minutes a day, in as little as eight weeks you strengthen the part of the pre-frontal cortex involved in generating positive feelings and diminish the part t...
Dance Is Medicine 12 Mar 2013 | 04:58 am
“To lose our connection with the body is to become spiritually homeless. Without an anchor we float aimlessly, battered by the winds and waves of life” Anodea Judith Make no mistake dance is medicin...
Yoga Eye Pillow Alchemy: 19 Feb 2013 | 03:05 pm
“Get quiet often. It helps you stay profoundly connected to yourself” Yoga eye pillows are incredibly therapeutic to your emotional well being and nervous system. Time out for your eyes = a more rel...
Art Of Listening: 5 Feb 2013 | 07:38 am
“With the gift of listening comes the gift of healing” Catherine de Hueck Doherty All human beings deserve to be heard from a respectful, compassionate and non judgemental space. However, listening a...
