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Healthy Substitutions 26 Mar 2012 | 05:46 am
Increase the nutrient value of your recipes The Manual for a Healthy Body and Happy Mind stresses the importance of nutrient dense foods and heart-healthy fats. It’s not difficult to maintain a nu...
Lesser of the Evils 10 Mar 2012 | 10:16 am
The best choices in fast food No matter how diligent you are at sticking to your diet, there will be times when you find yourself sitting down to a meal at a fast food restaurant. If it happens, ...
The Raw Food Diet 26 Feb 2012 | 09:59 am
Is it feasible? The raw food diet received a lot of attention after the release of an excellent documentary entitled, Raw for 30 Days, which chronicles the benefits of a raw food diet on a group of p...
Detox Diet 8 Feb 2012 | 10:21 am
Following a detox diet can definitely help you lose weight and unlike any diet programs, this is focused on water consumption as the main tool for weight loss. Some of the benefits of a detox diet pla...
Saturated Fats and Cholesterol 20 Jan 2012 | 10:13 am
Saturated fats and cholesterol are considered as the most dangerous elements in a diet, as these contribute to various heart ailments due to increased cholesterol level. Saturated fats and cholesterol...
Food Jags – What they are and how to handle them 16 Jan 2012 | 08:35 am
Is your child on one, and should you be worried? There’s a common issue that many parents with a toddler will experience, and from a nutritional point of view, it can be alarming. It’s calle...
Feeding Your Brain 3 Nov 2011 | 07:08 am
The importance of nutrition on brain function Our society has become very dependent upon seeking a prescription for everything that ails us. We often find it difficult to make the connection betwe...
Should You Eat Eggs? 15 Oct 2011 | 01:14 am
Of all the misinformation existing in the field of nutrition, the belief that eggs are to be avoided at all costs may be one of the most widespread. Eggs are continually being disparaged for containin...
Diabetes Diet Tips 6 Oct 2011 | 12:12 pm
Managing your blood sugar with diet Whether you’ve got Type 1 or Type 2 Diabetes, your nutritional concerns are the same: regulating your blood sugar level. If you have Type 2 Diabetes, your doctor m...
Coconut Oil: Friend or Foe? 1 Oct 2011 | 05:06 am
Seeking the truth about coconut oil As stressed in the Healthy Way Diet Manual, saturated fats are to be substituted with heart-healthy fats whenever possible, because saturated fats have been proven...
