Theholisticrunner - theholisticrunner.com
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Volunteer at Your Favorite Running Events 2 Nov 2012 | 06:54 pm
One of the greatest things about organized races is the availability of opportunities to “give back” by volunteering to work at the event instead of competing. Some events will even allow you to do y...
Natural Healing and Relief for Runners 2 Jul 2011 | 07:43 pm
Running may lead to injury if you’re not careful with your health, your training or even where you place your feet. We all do our best to avoid injury but sometimes it’s inevitable.Many injuries can b...
The Runner Returns 30 Apr 2011 | 08:36 am
Hey there fellow runners, yes I know it’s been 3 months since my last post, but I’ve just recovered from some injuries and it’s only been in the past week that I’ve been able to get back out on the tr...
Runner’s Knee 23 Jan 2011 | 05:10 am
Sometimes it’s inevitable that you’re going to lose more than just a run or two from your training regimen due to sickness or injury. Usually when sickness is involved, you’re able to get back on the ...
Runners Take Your Mark 12 Jan 2011 | 12:14 pm
Ok, so it’s been almost a week since my last post. Kind of pathetic, I know. It’s been a week of mixed weather, physical and mental blocks and a good dose of research spurred by self examination. What...
1-5-11 – Long Run 6 Jan 2011 | 05:44 am
Wednesday is my long run day. I double up from 5 to 10 miles. It’s funny, I say that like I’ve been doing it for years and the fact is, it’s more like a statement of faith. I’m only just establishin...
1-4-11 – Recovery Day 5 Jan 2011 | 03:18 pm
Well, today wasn’t intended to be a recovery day but it left me little choice. Getting back into my yoga practice after too many weeks away left my sacral are less than conducive to running anywhere. ...
1-3-11 – Rest Day 4 Jan 2011 | 09:41 am
Today the temp dropped by almost 20 degrees from what it’s been the past three days. The weather kept all but the bravest souls off of the trail today. Then again, it is the first “workday” of 2011. I...
1-2-11 – Fun Run 3 Jan 2011 | 12:56 am
Today was a fun day. We (Susanne, Sarah, Hannah & I) started out our morning with some yoga and stretching as a family. What a fresh way to start the day. I don’t like to eat too much before even a sh...
1-1-11 – Short Run 2 Jan 2011 | 02:36 am
2011 came in on a very mild note. The wind was non-existent for the entire run this morning. There was a lot of time for reflection. The sun shining brightly and the birds singing made it seem springl...
