Themindsanctuary - themindsanctuary.com
General Information:
Latest News:
Good Mood Food Recipe – Lemon Ginger Salmon, by Sarah Birrell (The Bury Natural Health Centre) 15 Jul 2013 | 03:17 pm
Salmon is a good source of protein and Omega 3 fatty acids. It is thought that Omega 3 fatty acids feed the brain, enabling the neurotransmitters to flow more easily. Consequently these fatty acids ar...
Good Mood Food Recipe – Berry Clever Nutrition, Salmon and Fennel in a Bag 21 Jun 2013 | 05:40 pm
Salmon is an excellent source of omega 3 fatty acids, which are needed for several reasons, including keeping our arteries healthy, keeping the immune system working and supporting brain function. Th...
Nirvana and Me 15 Apr 2013 | 03:18 am
This inspirational story is from Bob Brotchie, a local psychotherapist from Newmarket, who shares his healing journey from childhood loss and pain towards peace, greater self-esteem, focus and creativ...
Suffolk Libraries invites people with experience of mental health issues to become ‘living books’ 15 Feb 2013 | 03:51 pm
Individuals whose lives have been affected by mental health issues are being invited to take part in the Human Libraries project, organised by Suffolk Libraries. This concept is quite new in the UK b...
The Link Between Spirituality and Mental Health 30 Jan 2013 | 09:04 pm
“Spiritual people are more likely to be mentally ill (but at least they think life has more meaning)”, cried the Daily Mail as we entered 2013. I was surprised and saddened when I read this article. ...
New study finds self-help books help ‘treat depression’ 25 Jan 2013 | 03:04 pm
A new study featured on the BBC website suggests that prescribing self-help books on the NHS is an effective treatment for depression. Patients offered books, plus sessions guiding them in how to use...
Autism In Children: How Nutrition Can Help – By Nutritional Therapist Nicky Seabrook, Based in Suffolk 22 Jan 2013 | 07:19 pm
Nicky Seabrook is a qualified Nutritional Therapist with previous experience of working as a Dietician in General Practice. Nicky offers nutritional therapy to clients with a variety of conditions ...
Being Hopeful About Your Future: How To Deal With Change – By Pavlenka Small of Small Steps Personal Development Coaching in Ipswich, Suffolk 8 Aug 2012 | 05:30 pm
Pavlenka Small is a qualified life coach and mentor providing practical and supportive guidance to men and women who feel dissatisfied with aspects of their lives, either personally or in the workplac...
Leisure Learning for Improved Wellbeing By Lorraine Southgate of Leap Education Centres, Suffolk 1 Aug 2012 | 06:30 pm
Leap is a hub for all adult learning courses in Suffolk, whether a person wishes to improve their confidence and self-esteem, learn a new creative skill or raise their employment prospects. In this ar...
It’s graduation day for Tina Gibbons from the School for Social Entrepreneurs! 26 Jul 2012 | 06:42 pm
Tina Gibbons, founder of The Mind Sanctuary, is today graduating from the East’s School for Social Entrepreneurs. Tina set up The Mind Sanctuary in 2010 as an independent digital hub that empowers pe...
