Theskinnyschool - theskinnyschool.com
General Information:
Latest News:
#8 – Abs Insanity (Hollow Rocks, Side Planks, Sit Ups, Front Planks) 17 Jul 2012 | 08:19 am
Workout: Complete 5 rounds of the following for time: - 10 Hollow Rocks - 20 Seconds of Side Plank - 20 Seconds of Side Plank (opposite side) - 30 Sit Ups - 1 Minute of Front Plank on Hands and ...
At Home Workout #7 – Squats and Push Ups 28 Jun 2012 | 12:01 am
I finished this workout in 9:28. Workout: Complete 4 rounds of: - 50 Air Squats - 25 Push Ups In case you’re counting, that’s 200 total air squats and 100 total push ups. Benefits: This workout...
At Home Workout #1 – 100 Burpees 26 Jun 2012 | 09:01 am
I completed this workout in 5:58. Workout: Complete 100 burpees as quickly as possible. Chest must touch the floor at the bottom of the burpee and while standing at the top, feet must leave the floo...
6 Mile Run 23 Jun 2012 | 11:45 pm
I haven’t been on a long run for a LONG time. Next Saturday I’m running the Spartan Beast race in Midway, Utah, so I figure I better put at least a few miles in. So, I woke up this morning and ran for...
Deadlift, Burpee Tabata Mashup 22 Jun 2012 | 11:52 pm
Strength: I skipped my strength workout today because I felt pretty fatigued. Conditioning: Today at the gym I did a deadlift, burpee tabata mashup. That means that I did 20 seconds of deadlifts @ ...
Deadlifts, Pull Ups, Front Squats, 400 Meter Runs 22 Jun 2012 | 03:39 am
Strength: Deadlifts I did sets of three at these weights: 135, 225, 315, 405. I’m feeling pretty good deadlifting, but I need to stay committed to it. I have maintained strength on this lift for a wh...
Shoulder Press, 800 Meter Runs, Russian Kettlebell Swings, Double Unders 21 Jun 2012 | 08:17 am
I’m really wanting to add in a strength element to my workouts and am planning to get to the gym 30 minutes early to do it. Strength: Shoulder Press I’ve really wanted to get stronger at this lift a...
CrossFit Fight Gone Bad Tabata Style 20 Jun 2012 | 12:58 am
Today at the gym we did CrossFit Fight Gone Bad, tabata style. It was honestly way harder than the regular fight gone bad. So, it’s the same movements as the regular fight gone bad: Wallballs @ 20 lb...
Handstand Push Ups, Pull Ups, Kettlebell Swings, Burpees 16 Jun 2012 | 03:35 am
Today at the gym we did a chipper. We had to finish each movement before we could move on to the next one. It was mostly body weight stuff which made it pretty difficult for me. It was a great workout...
At Home Workout #6 – Box Jumps and Planks 15 Jun 2012 | 04:43 am
Having good body composition is wahaaaaay beyond hard if you don’t have solid legs. If you want to fix your body composition, fix your legs. This workout will help you to get the ball rolling hardcore...
