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Cardio vs. Strength Training: Why You Should do BOTH 5 Aug 2013 | 03:59 am
Being a very active person for most of my life, I have learned that there are two unspoken camps in the fitness world: the cardio lovers and the weight lovers. The boundaries in the gym are usually pr...
A Beginner’s Guide to Healthy Cycling 17 Apr 2013 | 05:18 am
The story of the bicycle begins in the early 19th century. The first version of a bicycle was German in origin and called the “draisine.” Bicycle designs went through many developments and eventually ...
A Guide to Take You From Treadmill to 5K 17 Apr 2013 | 04:57 am
You’ve done it, you’ve signed up for your first 5K! But where do you go from here? Training for a 5K race can be intimidating for new runners. There is an overwhelming amount of information available ...
How you Can Endurance Train with a Treadmill 4 Mar 2013 | 02:45 am
Are you a treadmill convert? Lots of people choose treadmill training “just for winter” – but then they’re hooked on the endurance training advantages. Treadmills let you approach endurance training l...
Motivation Tips for Runners 12 Feb 2013 | 09:32 pm
Motivation is a fickle friend. Sometimes it’s an amped-up sidekick that cheers you through difficult runs. Other times, motivation takes off for parts unknown, leaving you alone with a tiny devil hove...
Walkers, Start Running in 2013 5 Jan 2013 | 09:39 am
Three Treadmill Runs for Better Results This winter, make the most of your treadmill time by gaining speed! Replace one of your weekly walks with a run. The variety will stimulate your muscles to deli...
Warm-Ups On & Off the Treadmill 1 Jan 2013 | 03:10 am
Why are warm-ups important? Just like other materials, muscle tissue doesn’t absorb shock best when it’s cold. Warming up helps prevent injuries by gradually delivering more blood to your heart and ot...
The Benefits of Incline Training 14 Dec 2012 | 11:29 pm
Treadmills are tilting skyward. Nowadays, modest inclines of 10% have become standard on treadmills in every price category – but some manufacturers like Bowflex have stepped up the competition. Tread...
Greening your Treadmill 7 Dec 2012 | 08:27 pm
Treadmill Savers Reduce Consumption, Extend Equipment Life How can you save time and money on gym equipment maintenance? A new “green” company that we have found has a truly valuable product: a “trea...
Top Home Treadmills for 2013 5 Dec 2012 | 08:58 am
The world might be wildly changed in 2013. Whether the coast is clear or we face a zombie takeover, you’ll want to keep fit – and there will still be a few top treadmills you can rely on. Here are som...
