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Positive Thinking for Weight Loss 24 Apr 2013 | 02:34 pm
Do you have an internal voice which says: “I’ll never lose weight because I’m lazy” or “I have no willpower”. If you keep thinking this way, your weight loss targets will be much harder to achieve. Yo...
New Year 2013–New Diet? 4 Jan 2013 | 03:17 pm
Happy New Year for 2013! I hope you all had a great Christmas. At this time of year, many of you will be making New Year’s resolutions. Maybe you’ve resolved to finally lose those extra pounds, or per...
Life Principles for Weight Loss 1 Jan 2013 | 04:16 pm
Following the TurnTrim life principles will help you lose weight quickly and keep it off for good. We can also help you to have more energy, to feel better, to look great and to improve your health. W...
Burn Fat While You Work 7 Dec 2012 | 04:25 pm
Whether you work from home or in a communal office, here are a few ideas to get you active and promote weight-loss whilst you are at work. Being more active helps you burn more calories and helps weig...
Getting Active 30 Nov 2012 | 02:21 pm
Physical activity keeps you healthy. Being active helps you to control your weight, and according to the World Health Organisation it even reduces your risk for certain cancers, heart disease and stro...
Vegetables, Fruit and Salad for Healthy Weight Loss 9 Sep 2012 | 05:14 pm
Eating more vegetables, fruit and salad can help you to lose weight. Eating enough vegetables, fruit & salad can also help prevent heart disease, stroke, type 2 diabetes, obesity and certain cancers. ...
New Weight-Loss Clubs in Shannon & Ennis 23 Aug 2012 | 07:55 pm
Things are busy here at TurnTrim – we’re getting ready to launch two new weight-loss clubs in Shannon and Ennis. Our Sixmilebridge club has proved incredibly successful, so we’re really looking forwar...
Exercise for Weight Loss Classes in Shannon 23 Aug 2012 | 02:32 pm
Ladies in the Shannon area now have a unique opportunity to lose weight & tone-up. We’re re-launching our specially designed ladies exercise for weight loss classes at the Elite Fitness Centre, Smiths...
Exercise for Weight Loss Classes in Shannon 23 Aug 2012 | 02:32 pm
Ladies in the Shannon area now have a unique opportunity to lose weight & tone-up. We’re re-launching our specially designed ladies exercise for weight loss classes at the Elite Fitness Centre, Smiths...
Eating Out 13 Jul 2012 | 11:46 pm
Make some healthy choices when eating out – enjoy your meal without wrecking your weight-loss! Eating out should be a pleasurable experience – definitely something to look forward to! However, eating...
