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The High Cost of Pain 25 Oct 2012 | 02:00 pm
A recent study in the August 2012 issue of the Journal of Pain showed that the economic costs of pain in the United States are almost $600 billion a year—a staggering figure that is more than the tota...
Free Yourself From Toxic Relationships 25 Oct 2012 | 02:00 pm
We’ve all had toxic relationships—maybe with friends, family members, neighbors or bosses. These relationships deplete you of energy, infuse you with negativity, bring unnecessary drama or conflict to...
Organic is Better For You 25 Oct 2012 | 02:00 pm
People buy organic food for a variety of reasons—to save the environment, support small farmers, limit their exposure to chemical pesticides and, in many cases, to eat a healthier diet. A new research...
Exercise on the Go 25 Oct 2012 | 02:00 pm
It seems like once you finally get an exercise routine established, a million things come up to interfere. Summer comes with its camping and road trips, the busy holiday season starts its frantic whir...
10 Immune-Boosting Steps for Flu Season 18 Oct 2012 | 02:00 pm
Fall and winter are glorious seasons—but along with the fresh, crisp air, crackling fireplaces and family gatherings comes the risk of waking up with the sniffles, aches and coughs that signal flu. No...
Think You’re Lactose Intolerant? Think Again. 18 Oct 2012 | 02:00 pm
Piercing cramps. Swollen midsection. Strange stomach groans that everyone in the room can hear. Sound familiar? For millions of Americans, a forkful of cheesecake, a Brie-topped cracker or even a spla...
Hey Ladies: Let's Talk About Sex! 18 Oct 2012 | 02:00 pm
According to the author of the new book, Great Sex, Naturally, sexual energy is more than having the energy to be intimate with your partner, it's about nurturing and enhancing a powerful life force w...
Sleep Apnea Could Increase Your Risk of Cancer 18 Oct 2012 | 02:00 pm
Sleep apnea—a condition in which you stop breathing for short periods of time while getting your nightly z’s—can do more than just make you tired. New research suggests that people who suffer from sle...
5 Tips for Gluten-Free Baking 11 Oct 2012 | 02:00 pm
Baking is a tricky process on its own. One mis-measure, or a bit too long in the oven, and out comes something virtually inedible. Now add gluten-free to the equation and you’ve got a real challenge o...
Health Benefits of Apple Cider Vinegar 11 Oct 2012 | 02:00 pm
If you believe everything you read about apple cider vinegar, it can cure the gamut of conditions, ranging from acne to diabetes to dandruff, and make you drop 10 pounds in two weeks. As a discerning,...
