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Feeling Unhappy 7 Nov 2012 | 05:57 pm
When days are rough as you make life changes, remember this: not all things that bring happiness actually feel happy. Sometimes they can bring strong feelings of the opposite, however, lasting happine...
Goodness From the Heart 29 Oct 2012 | 05:30 pm
Let there be all sorts of goodness radiating from within. And should that light ever stop, let there be moments in life that bring you right back to your joyful center.
Doubt Your LImits Training 23 Oct 2012 | 07:39 pm
Hey all! I’ve moved! Check out my new blog HERE. It’s where I’ll be posting mainly exercise related blurbs along with the usual motivational stuff you’ve come to expect.
Weight Train… Why? 16 Oct 2012 | 11:49 pm
I made a quick picture with the top ten reasons I could come up with, this morning. Do you have a different reason why you train?
Enough About Me 15 Oct 2012 | 12:22 am
It’s now about them. ”Them” being my clients. “Them” being my family. ”Them” being anyone that needs a helping hand. New. Improved. Always moving up and on.
Get Out! 10 Oct 2012 | 06:46 pm
Inside all day? Never get out of the cement laden city? No wonder your happiness level is low. Try getting out today- go walk around the block on your lunch, sit and enjoy the sun and schedule a hike ...
Never Worry 8 Oct 2012 | 06:36 pm
Quite a statement, yes it is! How never to worry?! Well now you’re already worried. All I mean by that statement is that you’ve got to worry less about certain things. Don’t worry too much on detail...
Live a Little 28 Sep 2012 | 03:05 am
Diet challenges and workout challenges are fun and push you to the next level- just make sure you live a little and let loose once in awhile. When you do just let go you may find you have more energy ...
Gloom! 27 Sep 2012 | 12:59 am
Everyone has down-days. Days when everything sucks and nothing goes the way you’d like it to, but the great thing about not enjoying a day, is that it doesn’t last. Nothing lasts forever and with that...
Like a Breeze 25 Sep 2012 | 02:53 am
Hold on to those that love you, let go of those that use you- anger and bitterness are of no help to you and the amazing life you were meant to live.
