Are you stuck in the diet mentality? by Heather M. 27 Aug 2013 | 06:58 pm

This quote was published today on Go Kaleo’s Facebook page, and I think it’s so so true: “Many people make the connection that their whole diet/weightloss obsession led to being unhappy instead of fe...

Arnstein Makes An Appearance On CNN by Mighty Mouse 27 Aug 2013 | 09:14 am

Durianrider justifies his sugar addiction by formerlyfruity 27 Aug 2013 | 12:16 am

Dr. Robert Lustig and countless others have convincingly shown us that sugar and carbs make people fat. Yet, there’s still nuts like Durianrider and these happy healthy hippy interviewers agreeing wit...

Another raw foodist starts eating cooked food: ?! by Lindy Mirtya 26 Aug 2013 | 10:29 pm

How do vegans meet their daily calorie requirement? by goohara 26 Aug 2013 | 07:24 pm

Hello! I was wondering how you increase your calorie intake following a vegan/vegetarian diet bc since I started calculating my cal and macros I realized I don’t even come close to 1000 cal. I was a c...

Bodybuilder sums up Harley Johnstone (indirectly) by FrootLoopsAre801010 26 Aug 2013 | 11:02 am

Not that he’s talking about Harley directly, but it sums up Harley perfectly. So basically Harley is a ‘bitch’ or whiney insecure girl.

review: therapeutic uses of low-carb diets by tebillings 26 Aug 2013 | 05:33 am

review: therapeutic uses of low-carb diets Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets A Paoli et al. European Journal of Clinical Nutritio...

Gut Bacteria and the Effect on Mental Health by c-men 26 Aug 2013 | 05:26 am

Interesting article. I’ve been hearing a lot more about this theory lately. “…a new understanding of the trillions of microbes living in our guts reveals that this communication process is more like ...

fructose and cholesterol by tebillings 25 Aug 2013 | 07:54 am

fructose and cholesterol Very High Fructose Intake Increases Serum LDL-Cholesterol and Total Cholesterol: A Meta-Analysis of Controlled Feeding Trials Yu Hui Zhang et al. J. Nutr. September 1...

Dairy……. by gabriele 25 Aug 2013 | 05:33 am

I would like to hear what types of dairy people here eat.  I love grass fed whey protein powder.   Once a week I eat Greek yogurt.   Every now and then some cheese.  These foods take the place of meat...