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Weight Loss Support: 4 Ways You Can Encourage Your Loved Ones 20 Jul 2011 | 06:07 am
Offering weight loss support to your loved ones can make a big difference in their lives. Often when people are stuck in a rut, eating the same foods repeatedly, or turning to food to take away the bo...
How Flexibility Exercises Can Also Help Tone Your Body 16 Jul 2011 | 05:20 am
Some flexibility exercises also help to tone your body. You can actively stretch one muscle while toning another. These flexibility exercises are especially helpful if you have limited time for workin...
5 Consequences of Unhealthy Dieting 14 Jul 2011 | 05:37 am
Unhealthy dieting can result in numerous undesirable consequences. Going on an extremely low-calorie diet that is devoid of necessary nutrients can not only sabotage your dieting efforts in the long r...
The 4 Worst Sauces and Condiments for Dieters 13 Jul 2011 | 10:24 am
Sauces and condiments can sabotage your diet if you are not careful. The four following foods are the most insidious for dieters. These foods are high in fat and calories. Three of them have little or...
Unhealthy Dieting: Why You’ll Gain More in the Long Run 13 Jul 2011 | 10:22 am
Unhealthy dieting generally leads to greater weight gain in the long run. Extensive juice fasts, extreme calorie reduction, and an overuse of diet powders and pills may lead to immediate weight loss. ...
How Interval Training Helps Boost Aerobic Capacity 9 Jul 2011 | 06:29 am
Interval training is a term that you’re likely to hear thrown around by athletes of various types. This specific type of training provides a diverse array of different benefits to anyone who participa...
5 Most Common Bad Eating Habits 9 Jul 2011 | 06:27 am
Bad eating habits are common. It is easy to operate on automatic when it comes to food. Living in a fast-paced society often makes it so you have to eat on the run, skip meals, eat whatever is fast an...
Yoga Postures: Sun Salutation 7 Jul 2011 | 06:02 am
Sun salutation is not specifically a yoga posture, but instead is a series of movements which are typically done at the start of any yoga session, and are designed to increase flexibility and prepare ...
How Weight Loss Massage Works 7 Jul 2011 | 05:57 am
Weight loss massage is a popular method of helping you shed extra pounds. Weight loss and massage may seem like two unrelated things, but research has shown that treating yourself to a body massage af...
4 Tips to Organizing and Sticking to a Healthy Eating Plan 7 Jul 2011 | 05:49 am
A healthy eating plan is a crucial element of any diet program. Even if you aren’t dieting, you may find that sticking to a healthy eating plan keeps your mood high, lessens your stress and tension, a...
