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Combining the Pull-Up and Push-Up “Challenge” Programs 26 Apr 2013 | 10:25 pm
I get this question all the time via email, I love the interaction from my readers! Hope this helps! Good Day, I have both of your books (7 Weeks to 100 Pushups* and 7 Weeks to 50 Pull-Ups) and was w...
Combining the Pull-Up and Push-Up “Challenge” Programs 26 Apr 2013 | 10:25 pm
I get this question all the time via email, I love the interaction from my readers! Hope this helps! Good Day, I have both of your books (7 Weeks to 100 Pushups* and 7 Weeks to 50 Pull-Ups) and was wo...
Getting Started in Running? 15 Apr 2013 | 10:45 am
(from 7 Weeks to a 10k by Brett Stewart) Getting Started: Running 101 “The best time to plant a tree was 20 years ago. The second best time is now.” – Chinese Proverb Running is a commitment of tim...
Getting Started in Running? 15 Apr 2013 | 10:45 am
(from 7 Weeks to a 10k by Brett Stewart) Getting Started: Running 101 “The best time to plant a tree was 20 years ago. The second best time is now.” – Chinese Proverb Running is a commitment of time, ...
The “ass-ivation” Scale – What’s Your Real Motivation? 29 Sep 2012 | 10:41 pm
When we released 7 Weeks to Getting Ripped, I was positive that Jason and I had developed the ultimate workout that anyone could use for all-around perfect fitness, this pinnacle of fitness that could...
The “ass-ivation” Scale – What’s Your Real Motivation? 29 Sep 2012 | 10:41 pm
When we released 7 Weeks to Getting Ripped, I was positive that Jason and I had developed the ultimate workout that anyone could use for all-around perfect fitness, this pinnacle of fitness that could...
Monster Trucks & Bunnies – Plateaus Suck 20 Sep 2012 | 11:41 pm
I get this question daily: I’m stuck at X number of (insert exercise here) and I’m worried my parents won’t love me anymore, my dog will run away and my Star Wars collectibles will be worth less now t...
Monster Trucks & Bunnies – Plateaus Suck 20 Sep 2012 | 11:41 pm
I get this question daily: I’m stuck at X number of (insert exercise here) and I’m worried my parents won’t love me anymore, my dog will run away and my Star Wars collectibles will be worth less now t...
Obstacle Race Training – On-Site at VictoryQuest 12 Apr 2012 | 03:52 pm
On Tuesday April 10, I spent a day in Obstacle Race / Mud Run (Ob/Mud) Nirvana. Where, you may ask, is this magical place? Lincoln., Nebraska. The Cornhusker State is home to a one-of-a-kind facility...
Obstacle Race Training – On-Site at VictoryQuest 12 Apr 2012 | 11:52 am
On Tuesday April 10, I spent a day in Obstacle Race / Mud Run (Ob/Mud) Nirvana. Where, you may ask, is this magical place? Lincoln., Nebraska. The Cornhusker State is home to a one-of-a-kind facility ...
