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Simon Says…Lose 48 Pounds 26 Aug 2013 | 03:00 pm
Before we get into today’s post, the first order of business is the announcement of our third and final contest for 2013, Adonis Transformation contest AT12, which kicks off next Monday Sept 2nd and...
Marrying the Numbers to Your Picture 23 Aug 2013 | 03:03 pm
In light of the recent AT11 Contest, I felt compelled to add the latest installment of the Golden Eye for the Adonis Guy series. Today’s Topic: Marrying the Numbers to Your Picture The AT11 contest ...
Targets, Goals, and Missions 21 Aug 2013 | 05:01 pm
Here’s the next episode of the UNCENSORED Podcasts Season 3. Today’s topic: Targets, Goals, and Missions Maintenance is hard. At some point you arrive at a point of diminishing returns. You have arr...
AT11 12-Week Transformation Winners Announced 19 Aug 2013 | 03:00 pm
The AT11 results are in and the transformations our guys made are simply amazing! This was the largest contest we’ve had yet… The competition was fierce and the contestants were judged in a total five...
Weight Loss Is Not An Industry 7 Aug 2013 | 03:00 pm
Here’s the next episode of the UNCENSORED Podcasts Season 3. Today’s topic: Weight Loss Is Not An Industry. Is there really a tangible goal when it comes to weight loss ? After more than 100 years...
TGIF: The Goal Is Frequency 2 Aug 2013 | 03:00 pm
Whether it be the closing of a busy week or your local restaurant hang out, TGIF is an acronym that many are familiar with. However, for today’s post TGIF stands for “The Goal Is Frequency.” In th...
Uncensored on Uncensored 24 Jul 2013 | 03:00 pm
Here’s the first episode of the UNCENSORED Podcasts Season 3. Today’s topic: Uncensored on Uncensored. Brad and John will talk a little bit about the history of diet and fitness information. What r...
How To Get Ripped: Interview With Scott Tousignant 22 Jul 2013 | 03:00 pm
Bulking and cutting is a standard bodybuilding practice to gain muscle. But is it really necessary, does it really work? Even if it does work is it really worth it to gain fat and spend months and in ...
How Much Weight Should You Use During Workouts? 19 Jul 2013 | 03:00 pm
In the upcoming weeks John and I will seek to provide our feedback and insight on “trending” topics and questions from within the AGR Community. Today’s topic is a frequently asked question among our...
AT11: The Final Countdown 12 Jul 2013 | 04:57 pm
In the last remaining weeks of AT11 it’s imperative that you maintain your pursuit towards that ”Golden” transformation. I’ve often heard the transformation contest described as a “Marathon” with a ...
