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Top 5 tips for exercising during your third trimester 27 Jul 2012 | 10:55 am
Reblogged from Claire Mockridge: Your pregnancy is progressing nicely now. You’re seeing your Midwife more frequently, and your body is adjusting well to some pretty amazing anatomical, physiologica...
Study shows 13% of young women suffer with Urinary Incontinence 26 Jul 2012 | 11:10 am
Reblogged from Bescot Healthcare Canada: Annals of Internal Medicine 17th July 2012 In a survey of 1,000 young Australian women, researchers found that 13 percent said they’d had urinary incontinenc...
Top 5 tips for exercising in the first trimester 14 Jul 2012 | 03:46 pm
Reblogged from Claire Mockridge: Clients often ask me: “Can I exercise in the first trimester?” or “Is exercise safe during the first 12 weeks?”. The simple answer to this question is most definitel...
Pelvic Floor control and an amazing little device 11 Jul 2012 | 04:53 pm
Pfilates a program that every woman and man should use Dr Bruce Crawford is an amazing doctor who has spent years perfecting a program which is sweeping the continents. Dr Crawford an international r...
When can I run after birth? 10 Jul 2012 | 05:14 pm
Reblogged from Claire Mockridge: Unfortunately, there is no simple answer to this question, so I’m going to elaborate on this issue, because it’s seen a bit of press recently. Celebrity mums are see...
What is Best for Sunburn? 7 Jul 2012 | 12:07 pm
Glad you asked! I come from a long line of pasty-white people and we burn. It doesn’t help that we don’t properly prepare each time we leave the house. I spent yesterday, the 4th of July out in the ...
Amazing new skin care – to give away 3 Jul 2012 | 07:56 pm
Have you heard what the celebs are saying about the latest skin care? NO! Why? Because they want this to be THEIR secret. But we have discovered that lots of celebs are using ALOKUI the secret is out,...
Pre and Post natal massage therapy 1 Jul 2012 | 08:39 pm
Especially for mothers - Healthy and comfortable pregnancy The antenatal weeks are probably one of the most exciting periods in any woman’s life. The mother to be will experience great happiness and...
Black Berry : Rich Nutrient and Fighter Against Cancer. 28 Jun 2012 | 09:46 pm
Black Berry is a warmer season’s fruit in many countries of the world. It contains huge quantity of vitamins, minerals and nutrient elements. Mostly vitamin A, vitamin C and vitamin E. It also contain...
Fight Kidney disease : Avoid Diarrhea And Hypertension 27 Jun 2012 | 10:12 pm
Kidney diseases has appeared as dangerous health problems in our planet. We can overcome this situation through our cares and shares with some positive lifestyles in our daily life. It’s possible to ...
