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Personality Types and the MBTI 30 Sep 2012 | 09:30 pm
Carl Jung’s research and experience in personalities led to his writing the book Psychological Types based on the theories of cognitive functions he developed through his clinical observations. From ...
What is Codependency? 8 Sep 2012 | 09:20 pm
Webster’s dictionary defines codependency as, “Excessive emotional or psychological reliance on a partner, typically one with an illness or addiction”. Wikipedia states that it is a dependence on the...
Growing Up With Narcissistic Parents 2 Nov 2011 | 06:26 am
Did you grow up with a narcissistic parent? A fantastic book entitled Children of The Self Absorbed: A Grown-Ups Guide to Getting Over Narcissistic Parents has the following description of what it wa...
Managing Emotions 13 Feb 2011 | 04:52 pm
The first step in managing emotions (“Manage” means to handle with a degree of skill) is to learn to identify and tune into feelings–both ours and other people’s. Recognizing and understand our own e...
Anger and Addiction 9 Jan 2011 | 07:13 pm
The following is an excerpt adapted from the writings of Claudia Black concerning anger and addiction. Anger can be related to addiction/compulsivity in many ways. Several of the relationships between...
Family of Origin 5 Jan 2011 | 03:10 pm
What is Family of Origin? Family of Origin refers to the family that you grew up in (as opposed to the people you live with now) and includes your siblings and parents. It can include a grandparent o...
Family Of Origin Work 29 Nov 2010 | 03:38 am
What are family of origin issues? Doing family of origin work in therapy basically involves healing from the past in order to move forward in the present. It has been my experience both personally an...
Eight Limited Thinking Patterns 17 Sep 2010 | 12:13 pm
Filtering. You focus on the negative details while ignoring all the positive aspects of a situation. Polarized Thinking. Things are black or white, good or bad. You have to be perfect or you’re a fa...
The Myth of The Unlovable Me 24 Aug 2010 | 07:16 am
One of the most important relationships we will ever have is the one we have with ourselves. How we see and think about ourselves determines how we treat ourselves, and to great degree who we are att...
Earning Your Worth Through Accomplishment – Human Doing Instead of Human Being 9 Jun 2010 | 04:29 am
The belief that you have value as a person only when you accomplish and that if you are incompetent in some important area, you might as well curl up and die, includes several irrationalities: 1. ...
