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What To Eat, Before, During & After Exercise 21 Aug 2013 | 04:20 pm
When you watch sport you may notice for example that tennis players eat bananas during a match or cyclists in the Tour de France love chugging energy drinks. The foods and drinks that athletes drink ...
Join Us On Twitter! 13 Aug 2013 | 08:01 pm
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The Importance Of Warming Up 13 Aug 2013 | 07:54 pm
A warm-up is recommended to consist of; cardiovascular (heart and blood vessels, stretching and sport-specific activities (such as kicking or punching for martial arts). Typical warm up exercises inc...
Ryu Shotokan Karate Kata Seminar 9 Aug 2013 | 04:33 pm
Ryu Shotokan Karate are pleased to present a kata seminar with Sensei John Gardiner. The course will focus on competition kata with main focuses on Kihon for competition kata, Kanku Sho and Gankaku. ...
Inspiration of the Week – Morgan Gray 8 Aug 2013 | 08:10 pm
This week we spoke with Morgan Gray, a student at the Wakarishin Jujitsu Association who studies two martial arts disciplines, being jujitsu and shinkendo. Morgan grew up in Romford with his Mother, ...
Things to do Each Day to Help Keep Fit 7 Aug 2013 | 07:24 pm
The Guidelines: Adults will need roughly 2 hours of moderate-intensity aerobic activity (e.g. fast paced walking) or an hour of vigorous-intensity aerobic activity (e.g. jogging) every week and weigh...
Inspiration of the Week – Geoff Harris 2 Aug 2013 | 08:59 pm
This week we caught up with Geoff Harris, Sensei at Goshin Ryu Atemi Ju Jitsu in Sidcup, Greater London. Geoff also runs his own online community, The Guild for all martial artists specialising in an...
Post Workout Meals 31 Jul 2013 | 05:01 pm
Protein is important for building and repairing muscles, particularly after a workout. Here are our top post exercise meals to help get the most out of your workout: Pepper Steak Red meat is very...
Win £200 Blitz Gift Vouchers 31 Jul 2013 | 02:35 pm
How would you like to win £200 Blitz gift vouchers? If you’ve recently bought a new martial arts product or item of clothing from Blitz then all you need to do is write a product review on your blog ...
The Importance of Correct Footwork in Kendo 23 Jul 2013 | 06:30 pm
Footwork, or ashi-sabaki is an important factor in Kendo as, if performed incorrectly, it can mean missing a strike when the opportunity arises, or it can even prevent you from improving your skills i...
