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Deep Breathing 29 Jul 2013 | 02:00 pm
Breathing is process very hardly notice, its going on continuously whether we are aware of it or not. Deep breathing is Conscious breathing where we are fully aware of our breathing. Nowadays more & m...
Relaxation in just 10 minutes! 23 Jul 2013 | 11:34 am
Relaxation is everyone is looking for. In today's highly challenging & demanding, stressful life everyone wants some time for relaxation. but one seldom get time to relax completely due to tight sched...
Biofeedback & Meditation 22 Jul 2013 | 11:46 am
Biofeedback Biofeedback is a therapeutic technique that claims to teach you how to control physical responses, such as breathing, hand temperature, muscle tension, heart rate and blood pressure, which...
20 Powerful Questions to Help You Discover the Purpose Life 17 Jul 2013 | 05:25 pm
Who Are You? 1. Who are you What is the one thing that makes you special and unique? There is no other person on this planet quite exactly like you. For just a moment, quit focusing on what you a...
The Basics of Transcendental Meditation 17 Jul 2013 | 10:06 am
Transcendental Meditation is a simple, natural, effortless procedure practiced 20 minutes twice each day while sitting comfortably with the eyes closed. Transcendental Meditation is not a religion, ph...
Alternate Breathing for Balancing Nervous System & Reducing Stress 10 Jul 2013 | 03:34 pm
Alternate Nostril Breathing is perhaps the premiere technique for awakening the third-eye and stimulating activity of the pineal gland. It works by balancing the two major ‘nadis’ (energy channels or...
40 Ways to Become More Conscious & Raise your Vibrations 18 Jun 2013 | 11:37 am
1. Connect with nature – Go for a walk in the forest, jungle, field of daisies, or wherever you feel like getting a connection with nature. It is possible to feel at deep sense of peace and oneness wh...
Technique to Get Rid of Past Karma 7 Apr 2013 | 11:43 am
It is commonly believed that our present life on this planet earth is being lead by our past life Karmas, (Karmaashaya, cumulative actions of our past life or if one may call in contemporary terms, ba...
Vipasana Meditation - Very Scientific & Gives Instatnt Results 7 Apr 2013 | 11:20 am
Vipassana Meditation is an ancient Buddhist mediation technique. Which mainly about awareness of the bodily sensations & breathing. Its a very scientific technique. its a practical technique & you c...
Meditation & Brain 19 Nov 2011 | 05:33 am
Mindfulness-Based Stress Reduction Therapy (MBSR) is a meditation program developed by John Kabat-Zinn and researchers at Harvard Medical School to help people living with chronic pain. Central to...
