Aviva 70.3 Training Program by ACEndurance Training Squad 30 Jan 2012 | 11:13 pm

He's hands down a true champion - The Straits Times 14 Nov 2011 | 05:40 pm

Here's an article featuring Adrian, AC's director, in Wheelathon360. Wheelathon360 is Singapore’s first-ever Wheelchair and Handcycling sports community race event open to both the able-bodied and the...

Marathon Run Clinic + Open Sea Swim by ACE 11 Nov 2011 | 10:12 pm

Well, check it out! ACEndurance, the triathlon training school by Athlete's Circle, is conducting a run clinic for runners and another open sea swim for triathletes! Contact ACE Coach Ling Er at cho....

AC Review for ON running shoes 13 Sep 2011 | 07:40 pm

What’s it? A product from Switzerland, the most striking difference between the On running shoes and other running shoes is the circular pods at the base of the shoes, called CloudTec™. These 13 spec...

Who's your bunny? 4 Jul 2011 | 06:16 pm

Lucky Leong's Bike Time Trail 730am, Sat July 2, East Coast Park, Singapore. 40 km ALL OUT was the order of the day from ironguides Coach Shem Leong. A staggered start with riders aiming to hold thei...

Mondays with Shemi 29 Jun 2011 | 06:12 pm

Nice running on Monday! We did: 6 x 20 sec fast strides 6 x 400 as 300m easy - mod, 100 Hard 6 x 400 - holding best possible splits on 3.00 or 3.30. Well done! Pointers- * keep a high stride ra...

FOCUS 17 Jun 2011 | 04:41 pm

Thinking about what you’re doing and how you’re doing it. Shem Leong This article is written for the obsessive competitive streak in all triathletes and runners- that little voice that tells us tha....

Ironguides at the races. 22 Mar 2011 | 06:09 pm

I am so proud of each one of these athletes. As their coach, I have witnessed their dedication, their struggles and the highs and lows of their journey and I am convinvced of the positive effect that ...

ironguides Swim Squad Sessions 24 Jan 2011 | 11:13 pm

We had our first couple of swim sessions last week. Good stuff! Swimmers enjoyed pushing themselves against the clock ( and each other )  with some Fast 50's, 200m Time Trial efforts. With plenty of s...

Check out The Method in 2011- Free Trial Sessions! 31 Dec 2010 | 07:13 pm

Dear Friends, Happy New Year! Wishing everyone a breakthrough race in 2011. ironguides is happy to be offering free swim/ bike/ run classes in January to help you get the ball rolling. Starting fro....