hop-scotching through 24 Aug 2013 | 05:11 pm

Broken Hurt Foot Bone - The Navicular I once said it would be no problem to cook two separate meals: One for you and one for the non LC'ers. Now I know that is not so easy. Wow. Add to the pi...

under my skin 20 Aug 2013 | 08:52 am

a week in august 18 Aug 2013 | 06:30 am

Lots of stretching Lots of Fat Bread Went to a Mooooovie Saw Elysium And Dinner Good Friends And no, I did not eat the bread What is that Burger Guess Who wants some too Did I mention Fat Br....

a tail of two pounds 13 Aug 2013 | 09:25 pm

eating a candy bar 11 Aug 2013 | 05:22 am

carb exposure 6 Aug 2013 | 08:39 am

Arrrgh - carb overload! All these years I practiced avoidance - And did well... now I am in Carb Territory - And I have to admit - not always 100% Mostly ok - and it's summer .... I have no appet...

then and now 29 Jul 2013 | 02:04 am

March 2009 till July 2013 I think I need a new look. The "pouty" one just doesn't apply any more! Still love LoCarb Hight Fat! Who could get tired of bacon and steaks and Butter and Cream? Mmmm....

my week(s) in pictures 28 Jul 2013 | 01:52 am

And yes - I ate them.... UGH And THIS was the result - Ugh x 2

meet susan 20 Jul 2013 | 08:20 am

This is Susan W before and after! She has lost 217 pounds! Check out her blog here! (link) Susan is an awesome Low Carb Cruise buddy - Seen here in Belize, where we went Cave Tubing She is a real...

everything I ever needed to know, I learned from blogging 17 Jul 2013 | 02:19 am

Got these guys in a row - MY - how they love to wander! The other night, the power went out. Texas Summer Storms... It happens! I learned what to do from Kelly the Happy Texan (link) Got everyone...