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AEROBIC EXERCISES 5 Jan 2010 | 05:48 pm
Normal 0 false false false EN-US X-NONE X-NONE Technology today has provided us with innumerable comforts that have simplified our lives a great deal. However, this comfort has come with a pri...
A New Year and a new YOU? 30 Dec 2009 | 08:17 pm
Let these New Year resolutions help you turn over a healthy new leaf: 1. I shall eat sensibly and not try FAD diets Don't be tempted by the promise of super-fast results. The way to reach and maintai...
HOW STRONG IS YOUR BACK? 29 Dec 2009 | 07:41 pm
Back Pain is one of the most prevalent problems in corporate employees. The Health Care Welfare Society [Mumbai, India], an NGO, surveyed 3,200 professionals between the ages of 25 and 40 and found th...
JUNK FOODS 30 Nov 2009 | 06:51 pm
Junk food is everywhere. It’s become more of a convenient food to most of us, be it a sugar-laden biscuit or cake, chips, soft drinks, sweets, fast food like burgers or pizzas. We always associate the...
FOOD COLOUR 9 Nov 2009 | 10:15 pm
Colour is an important constituent of food. When we think of an apple, our mind shows a nice picture of a red apple, grapes are associated with blue or green colour. Addition of colour to food gives a...
World Food Day 15 Oct 2009 | 05:58 pm
The Food and Agriculture Organization (FAO) of the United Nations celebrates World Food Day each year on 16th October, the day on which the Organization was founded in 1945. FAO’s 180 member nations, ...
EYE CARE 9 Oct 2009 | 04:01 pm
William Blake described the eyes as the "windows of the soul." Our eyes and our vision are indeed the most important of our five senses. Given the important function our eyes perform for us, we ought ...
Senior Citizens Day 1 Oct 2009 | 06:08 pm
When we talk of senior citizens care, It’s not only about nutrition, but also the love we share. Many reasons affecting their nutritional status, Like, about food choices they fuss. When a spouse or ...
LIVE A HEALTHIER LIFE ….…..STARTING TODAY 25 Sep 2009 | 06:00 pm
"When diet goes wrong, medicine is of no use; when diet is correct, medicine is of no need" This is a famous saying that throws light on the importance of nutrition. We meet the doctor when in need b...
Diet during Navaratri 25 Sep 2009 | 05:20 pm
Nav means “nine” and also means “new”, ratri is “night”, the time for rest and rejuvenation … so nine days and nights to relax. Most devotees take only a single meal during the day. Non-vegetarian fo...
