Blogspot - fiftyfirmfit.blogspot.com - Forever Fit and Firm
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I Eat a Healthy Breakfast 24 Aug 2013 | 06:41 pm
I was meeting with a new client for the first time last week, and I ask the him what he typically ate for breakfast to which his reply was, "I eat a healthy breakfast which consist of bran cereal with...
Healthy Muscles for Healthy Adults 18 Aug 2013 | 01:55 am
Here is another great blog by Dr. Donald K. Layman. Muscle size and strength are usually associated with body builders and athletes, but the latest research is proving that healthy muscles are critic...
Q Angel 3: Feeling humbled by participating in NYC First Moon... 22 Jul 2013 | 07:31 pm
Great story. A must read. Q Angel 3: Feeling humbled by participating in NYC First Moon...: http://fw.to.mr6xzDL As I awake this morning still feeling sore from the walk on sunday I still am feelin...
Q Angel 3: Breast Cancer walk NYC July 20th 2013! 13 Jul 2013 | 05:16 pm
Q Angel 3: Breast Cancer walk NYC July 20th 2013!: It is with a heavy heart I begin to write about "Breast Cancer", it is a near and dear cause to my heart for many different reas... You can make a d...
Q Angel 3: Living with pain due to an Injury! 7 Jul 2013 | 11:56 pm
Q Angel 3: Living with pain due to an Injury!: Four months ago I was injured, and my lingual nerve was damaged during a routine dental visit. I was having a back molar filled and it went ...
Q Angel 3: The Belief of oneself in your Authentic being. 4 Jul 2013 | 02:58 am
Q Angel 3: The Belief of oneself in your Authentic being.: Today we live in a society that has conditioned us and taught us it is now normal to be numb. Conditions such as obesity and diabetes are tr....
Why Qivana 29 Jun 2013 | 07:37 pm
Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 I’m a personal trainer, published author, and fitness blogger with over 20 years of experience in the health and fitn...
How to Stay Healthy, and Fit With Age - Part 1 22 Jun 2013 | 06:13 pm
My name is Darvis Simms, and I am an ACE certified personal trainer and author of Forever Fit and Firm. Over the last 20 years , I’ve helped many people get healthy and stay fit. I want to help you r...
The Right Carbohydrates in Your Diet is Important to Your Health 15 Jun 2013 | 06:38 pm
Maintaining a steady blood sugar level is a very important component of healthy eating. Your body breaks down all digestible carbohydrates into blood sugar, and some are converted into blood sugar fa...
Muscle is the Key to a Firm Body 8 Jun 2013 | 06:28 pm
On a recent flight returning home. I sat beside a woman who was in her mid-50s. We struck up a conversation and she asked me my profession, and told her I was a personal trainer. I knew her next qu...
