Blogspot - harder-better-faster-stronger-86.blogspot.com
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I've moved.... 19 Dec 2012 | 06:00 pm
People seem to be checking this so just a quick post to say I'm not logging here anymore; I switched to a new blog site. Drop me a mail at [email protected] if for some reason you'd like to che...
Untitled 18 Nov 2012 | 10:52 pm
Warm Up x 3 Goblet Squat 16kg 30sec hold Lunges+Rev Lunges x 5 alternating YTI w/2.5kg plates x 10 of each letter Strength - rest/pause KB Squat 16kg x16 x10 x8 Single arm DB Press 7.5kg Left arm (w...
Untitled 17 Nov 2012 | 11:34 pm
Warm Up Warm Up x 3 Goblet Squat 16kg 30sec hold Lunges+Rev Lunges x 5 alternating YTI w/2.5kg plates x 10 of each letter Strength Bulgarian Split Squat Left leg x10 (foot cramp) x11 x13 Right leg x10...
Wordpress>Blogspot? 16 Nov 2012 | 06:46 pm
Thinking about using this more and switching to Wordpress or Tumbler.... Decisions...
Pukity puke 14 Nov 2012 | 07:03 pm
Feeling nauseous all day on top of my cold...my immune system is consipring against me!! Going to go to the gym anyway and cross my fingers!!!!
Untitled 13 Nov 2012 | 02:08 am
Diet looked a bit shit today as I haven't had any protein shakes, but I seriously can't stomach one right now. Can't believe my protein is only 40g! kcal 1559 carbs 229 protein 40g fat 59g No traini...
DB Thrusters...FML! 12 Nov 2012 | 12:08 am
Really enjoying these sessions, can't wait to see improvements as the weeks go on; that's what's great about having measurable training - keeps you motivated! Warm Up 3 rounds Goblet Squat hold x 3...
New Program - New Start. 10 Nov 2012 | 10:33 pm
I got a new program done up on Wednesday. I've realised that I really need to added motivation and routine of someone else doing my programming; it's too easy to wuss out when you do it yourself. Th...
'don't break character...you've got so much heart' 23 Oct 2012 | 03:34 am
Conditioning Session 15 min block 28kg KB Squat x5 20kg KB Swing x10 Push Ups x10 12 rounds 10 mins of Sprints Intervals 60/60sec 8km/15km 15 min block Push Press 25kg x5 22.5kg Single Arm Row Unsu...
Squats > Stress 21 Oct 2012 | 10:37 pm
Squats 20kgx5 30kgx5 40kgx5 45kgx5x5 Single leg Squat with 10kg plate 3x10 e/s Push ups x10 x10 Elevated: x10 x10 x10 - not sure where to go with the push ups now, they're fairly easy even when elev...
