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Part 3. Keeping It Up, Stepping It Up 4 Apr 2012 | 08:30 am
Already doing 2 hours and 30 minutes a week of aerobic physical activity? Good for you! Do you want to gain even more health benefits from physical activity? Slowly add more time to your weekly rout...
Part 2. Making Physical Activity a Part of Your Life 29 Mar 2012 | 08:35 am
Here are 2 examples for adding more activity 1. You can do more by being active longer each time. Walking for 30 minutes, 3 times a week? Go longer—walk for 50 minutes, 3 times a week. 2. You can do...
Part 1. Getting Started 7 Aug 2011 | 12:54 pm
Start slowly “The employee wellness program at my work just started a new lunchtime walking program. Some of us walk at a good clip, while others move at a slower pace. I get to be outdoors, and I fee...
Tip 10: Plan quick and easy meals ahead 3 Aug 2011 | 04:21 pm
Normal 0 MicrosoftInternetExplorer4 Healthy eating starts with great planning. You will have won half the healthy diet battle if you have a well-stocked kitchen, a stash of quick and easy recipes, ...
Tip 9: Limit sugar and salt 3 Aug 2011 | 04:16 pm
Normal 0 MicrosoftInternetExplorer4 If you succeed in planning your diet around fiber-rich fruits, vegetables, whole grains, lean protein, and good fats, you may find yourself naturally cutting bac...
Tip 8: Add calcium for strong bones 3 Aug 2011 | 04:13 pm
Normal 0 MicrosoftInternetExplorer4 Calcium is one of the key nutrients that your body needs in order to stay strong and healthy. It is an essential building block for lifelong bone health in both ...
Tip 7: Put protein in perspective 3 Aug 2011 | 04:07 pm
Normal 0 MicrosoftInternetExplorer4 Protein gives us the energy to get up and go—and keep going. Protein in food is broken down into the 20 amino acids that are the body’s basic building blocks for...
Tip 6: Enjoy healthy fats & avoid unhealthy fats 3 Aug 2011 | 04:04 pm
Normal 0 MicrosoftInternetExplorer4 Good sources of healthy fat are needed to nourish your brain, heart and cells, as well as your hair, skin, and nails. Foods rich in certain omega-3 fats called E...
tip 5: Eat more healthy carbs and whole grains 18 Mar 2011 | 10:32 pm
Normal 0 MicrosoftInternetExplorer4 Choose healthy carbohydrates and fiber sources, especially whole grains, for long lasting energy. In addition to being delicious and satisfying, whole grains are...
tip 4: Fill up on colorful fruits and vegetables 18 Mar 2011 | 10:30 pm
Normal 0 MicrosoftInternetExplorer4 Fruits and vegetables are the foundation of a healthy diet—they are low in calories and nutrient dense, which means they are packed with vitamins, minerals, anti...
