Blogspot - healthydietmeals.blogspot.com - Healthy Diet Meals
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Italian Egg Sandwich 22 Jul 2013 | 05:28 pm
Ingredients 2 teaspoons olive oil 1 large egg Salt and pepper 1 slice rustic white bread (1/2-inch-thick) 1 garlic clove 1 tablespoon grated Parmesan 1/4 cup warm store-bought chunky marinara sauce, d...
Chocolate-Blueberry Shake 8 Jul 2013 | 12:57 pm
Ingredients: 1 packet chocolate breakfast powder 1 1/2 cups milk 1 cup frozen blueberries 1 tbsp. Protein Powder Directions: Blend together the chocolate breakfast powder, milk of choice, and frozen....
Lemon and Coconut Slice 19 Jun 2013 | 02:02 pm
Ingredients 75g reduced-fat spread 300g lite sweetened condensed milk 1 lemon, zest and juice 150g crushed arrowroot biscuits 1 cup rolled oats 1/2 cup desiccated coconut 4 tablespoons icing sugar 1 t...
Grilled Shrimp & Asparagus Skewers 13 Jun 2013 | 07:16 pm
Ingredients 8 asparagus spears, trimmed of woody ends 8 skewers 16 medium raw shrimp, deveined and peeled 8 cherry tomatoes 1 Tbsp (15 mL) extra virgin olive oil 1/2 lemon Pinch chili flakes Directio...
Quinoa Tabbouleh 8 Jun 2013 | 07:45 am
Ingredients 1 3/4 cups water 1 cup uncooked quinoa 1/2 cup coarsely chopped seeded tomato 1/2 cup chopped fresh mint or parsley 1/4 cup raisins 1/4 cup chopped cucumber 1/4 cup fresh lemon juice 2 tab...
Quinoa Tabbouleh 8 Jun 2013 | 07:45 am
Ingredients 1 3/4 cups water 1 cup uncooked quinoa 1/2 cup coarsely chopped seeded tomato 1/2 cup chopped fresh mint or parsley 1/4 cup raisins 1/4 cup chopped cucumber 1/4 cup fresh lemon juice 2 tab...
Crunchy Peanut Butter Thins 2 Jun 2013 | 08:29 pm
Ingredients Nonstick baking spray 1/2 cup all-purpose flour 1/2 cup whole wheat or white whole wheat flour 1/4 cup rolled oats 1 tablespoon wheat germ 2 teaspoons chia seeds, optional 1/2 teaspoon kos...
Crunchy Peanut Butter Thins 2 Jun 2013 | 08:29 pm
Ingredients Nonstick baking spray 1/2 cup all-purpose flour 1/2 cup whole wheat or white whole wheat flour 1/4 cup rolled oats 1 tablespoon wheat germ 2 teaspoons chia seeds, optional 1/2 teaspoon kos...
Marbled Banana Bread 2 Jun 2013 | 08:27 pm
Ingredients Nonstick cooking spray 3/4 cup all-purpose flour, plus extra for dusting the pan 2 ounces bittersweet chocolate, chopped 2 medium very ripe bananas 2/3 cup sugar 1/4 cup canola oil 2 large...
Marbled Banana Bread 2 Jun 2013 | 08:27 pm
Ingredients Nonstick cooking spray 3/4 cup all-purpose flour, plus extra for dusting the pan 2 ounces bittersweet chocolate, chopped 2 medium very ripe bananas 2/3 cup sugar 1/4 cup canola oil 2 large...
