Blogspot - joefitness.blogspot.com - FitnessJoe Training Log
General Information:
Latest News:
Power Swings, the Kings evil twin 30 Jun 2013 | 09:20 pm
Oh yeah these babies kick butt, literally. My hamstrings were lit up the while time. With this variation I am able to keep my shins vertical (knee directly above the ankle) for each swing. This angle/...
Heavier day, but not max 28 Jun 2013 | 07:38 am
My shoulder still is packing that max effort press so took a bit of a different approach today. It's clearly the best it had been but still not where I am happy. Close grip bench 225/2 x 5 Superset...
800 meter repeats On 6/20/13 26 Jun 2013 | 02:17 am
800 meter repeats. If you have ever done these you know they suck. They are grueling to say the least and just eat at the you. As if one lap around the track is not enough. So I did 3 of these. I res...
Track Session, 400's and Yoga 26 Jun 2013 | 02:09 am
Day 2 of 400's. My client challenged me to do these every 2 minutes. I came close, averaging with rest about 2:05/400. This was a big nut but not an impossible one. I have only a few running days unde...
Dynamic day 25 Jun 2013 | 04:50 am
Feels so good being on a program. Mentally it is not as fun as play but truly far more rewarding. Speed military press 28/3 x 10 R 28/3 x 10 L 30 sec to work and rest. Felt good today. Nice speed ...
Beyond The Beast....PR's 20 Jun 2013 | 03:33 am
Today I took a big step forward in my training and strength. I put to use the 52kg kettlebell beyond the swing. It had been some time since I had done these specific movements so it was all the more s...
Speed run work and Yoga 19 Jun 2013 | 01:49 am
Day 2 of the running program. Track speed endurance day. This is just good training. Get to work on speed, technique and recovery. 400s 150 148 145 139 3 to 1 ratio 4x100 20/40 work to rest 16 ...
Back on Track, Dynamic Day 18 Jun 2013 | 03:18 am
Awww, now this is what to Doctor ordered. What a great day. Back at stones on a Monday and back to my regimen. Clarity, precision, intention equal results. Speed MP Press 28/3 x 10 L 28/3 x 10 R Y...
Breaking in the Shoes 17 Jun 2013 | 02:17 am
Oh a beautiful Sunday in California. We are so fortunate in Northern California to have such gorgeous weather and the terrain to match. I used spend 6 days a week out in the trails, running and mounta...
Swings and Eliminating the Ego 16 Jun 2013 | 01:18 am
This was a tough week for me, personally. I was fighting my ego all week longand it was not just related to training but to life. And for me life and training are intertwined, a reflection of each oth...
