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How to Bring Really Good Friends into Your Life in 7 steps or less 28 Mar 2011 | 05:02 am

1. List all the qualities you are looking for in a friend. As you write them down, begin each sentence with "I want”. I want a loyal friend who stands up for me. I want a friend who loves shopping ...

How to Have a Fun Solo Girl’s Night Out with yourself in 7 steps or less 28 Mar 2011 | 04:53 am

1. Make a list of 10 wants for how you want to feel about the night. What kind of things would you like to do? How would you want the atmosphere, energetic or more mellow? And use this first affirmat...

Learn to relax and create a routine to de-stress in 7 steps or less 28 Mar 2011 | 04:48 am

1. Your affirmation is going to be: “I am learning to be relaxed” and you’re going to start repeating this all day every day, as many times as possible from waking until bedtime. You are going to see ...

Getting up easily early in the morning in 7 steps or less 15 Mar 2011 | 09:46 pm

1. This is a really good exercise to start helping you mold your schedule. You need an affirmation you’re going to repeat during the day. To create the affirmation, write down what time you want to ge...

Find shows you really like in 7 steps or less 15 Mar 2011 | 03:47 am

1. Make a list of topics that you really like, things you would want the shows to be about. How many shows? What time you want them to be on? How easily you can access them? 2. Be sure to write them ...

Excellent Shopping Sphreee! in 7 steps or less 15 Mar 2011 | 03:25 am

1. WHAT DO YOU WANT?? MAKE THAT LIST!! What do you want to shop for? Make a list of all the items you would like to purchase, for example: Blue Skinny Jeans that fit me perfectly, make my butt look...

Best groceries shopping in 7 steps or less 15 Mar 2011 | 03:03 am

1. Make a list of all the food you want in the following format: I want a portabella mushroom pizza with garlic I want to buy the freshest mozzarella cheese I want the best sour dough bread Etc. ...

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