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The #1 Muscle Building Problem SOLVED by Ben Pakulski-MI40 aka Mass Intention 29 Nov 2011 | 03:18 am
Question: Ben, please identify the number one training mistake that would be preventing individuals from achieving maximal muscle gains. Answer: Mistake number one is never knowing what the right...
The #1 Factor To Build Muscle by Ben Pakulski 26 Nov 2011 | 01:26 pm
Question: Ben, please identify the number one training mistake that would be preventing individuals from achieving maximal muscle gains Answer: Well, we all know “the guy” in the gym that throws a ton...
Is Using Correct Form All That Important? 28 Jun 2011 | 08:32 pm
Above is a really big question for anyone who spends time improving themselves in the gym each week. The technique (form) you use on each and every exercise can play a pretty big role in how fast you ...
How Much Weight and How Many Reps Should I Be Using? 28 Jun 2011 | 08:43 am
How Much Weight and Many Reps Should I Be Using?This is very good question. The correct number of repetitions and the weight lifting determines whether your muscles grow or not. This topic is so inte...
Review of Vince DelMonte”Stage Shredded Status”+ Bonuses Worth 197$ 15 Jun 2011 | 04:41 am
This post is a short description of recently launched, the “Stage Shredded Status” from Vince DelMonte . Click the link below if you are looking for - Stage Shredded Status ( Official Site ) Get $150 ...
Jay Cutler Mr.Olympia 2010!!! 29 Sep 2010 | 07:43 am
Jay Cutler won the fourth time Mr. Olympia and is the best bodybuilder in the world. Here take a look a video of the event and below is a list of 18 best. Final Results: 1. Jay Cutler 2. Phil Heath 3....
What are the main benefits of exercise? 23 Sep 2010 | 02:25 am
Today I would like to present you a list of the main advantages of practicing exercises. Exercise can help to: reduce body weight and the body’s overall fat percentage improve cardiovascular fitne...
Importance of Fitness Testing 7 Sep 2010 | 05:31 am
Fitness tests are basically tests conducted by fitness trainers on people who are fitness training themselves so that they can monitor the progress of their clients. Fitness testing is a very serious ...
Muscle Building Diet And Tips 6 Sep 2010 | 08:54 am
Many people think that exercising is a one-off sort of deal. Hit the weights, run a few miles, or engage in some sport, and that takes care of that. It’s not quite that simple, however. Just as import...
Which protein is best for bodybuilders? 23 Aug 2010 | 03:40 am
By Bartosz Konarski The word “protein” is derived from the Greek language and means ” of primary importance”. If you speak to strength athletes -bodybuilders in particular, most would agree that prote...
