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The Full Spectrum 23 May 2013 | 11:31 am
After a wonderful yoga teacher training retreat in Fiji last year, everything in my life started to accelerate. (Even more so than it had due to my yoga and meditation practice already.) They say medi...
Why Yoga? 20 May 2013 | 12:00 pm
The notion that yoga is for people looking for something, those who are lost, gives fuel to the haters. You may have met them. They generally look at your yoga mat, look you up and down, eyebrow turne...
Spiritual Perspective 10 Jan 2013 | 12:42 am
Spending my New Year’s Eve at an ashram was quite an interesting experience in spirituality. Instead of finding what I was seeking – a deeper connection and recharge -, I found what I probably needed ...
The Whole Health Cairn – TED Video 9 Jan 2013 | 02:16 am
I love this whole health cairn wellness model developed by Lissa Rankin and her TED talk below on why health is not “just” about caring for your body… Okay, so that may not be groundbreaking. But he...
Connect With Music – Top 3 Videos 28 Dec 2012 | 11:10 am
Music is a huge part of my life. As it is of yours. Can you feel it? It doesn’t matter what or who you believe. There’s beats, vibrations, sounds, harmonies and disharmonies all around us. Whether tha...
Why Cacao Coco Cake? 26 Dec 2012 | 12:20 pm
Before chocolate, there was the cacao bean… and powder and nibs… The ancient high culture of the Mayans even includes a cacao tree in their story of creation and cacao with other bitter and nutrient r...
Yoga Inspiration 11 Dec 2012 | 11:40 am
I loved this video when I first saw it. It shows the amazing human spirit, determination and transformation of Mick Letofsky. The former paratrooper had become practically immobilised from too many ju...
TRY THIS: Uncondition 10 Dec 2012 | 12:50 am
Layers and layers of self we often have to let go of before we find our true core, some of my favourite yoga teachers say. It’s so awesomely true that we can never actually just go “okay, this is it”....
TRY THIS: receive, don’t buy 8 Dec 2012 | 05:32 am
A few weeks ago, Leo Babauta owner of Zen Habits and one of my favourite bloggers, extended a challenge to his audience: Buy Nothing Until 2013. That’s right, no spending of money other than necessiti...
Writing for the soul 7 Dec 2012 | 08:29 pm
Hello beautiful souls! Below you’ll find a selection of some of my favourite articles I wrote during my first few official years as a writer. Making up exciting story plots, magical worlds and inspiri...
