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Green Benefits – Broccoli & Green Peas 6 Aug 2013 | 09:07 pm
By Dr. Mercola A compound in broccoli, glucosinolate, produces a metabolite called sulforaphane that is responsible for many of broccoli’s health-promoting properties. Sulforaphane has been shown to...
Nutrition Tip : Journal Your Food 22 May 2013 | 11:56 pm
NUTRITION TIP : Journal Your Food There is no “cookie cutter” plan for human nutrition. We are all different people and our bodies react differently to different types of food, supplements and more. W...
Food & Nutrition: The Benefits of Mushrooms 13 May 2013 | 10:05 pm
By Dr. Mercola Mushrooms contain some of the most potent natural medicines on the planet. Of the 140,000 species of mushroom-forming fungi, science is familiar with only 10 percent, according to world...
Workout: Balance & Stretch (Class 5/10/2013) 10 May 2013 | 10:13 pm
Here is the rundown from today’s Balance and Stretch class. I like to make these classes flow a bit so the element of stress reduction is front and center. What You Need: Yoga Mat or Exercise Mat of y...
Workout: Boot Camp Circuit 6 May 2013 | 10:02 pm
Make sure to warm up prior to beginning the circuit. For those participating in Bella Boot Camp, they have already had a 50 min – 1 hour warm up prior to the start of this circuit. Your warm up does n...
Fitness Vacation Rates – Seasonal Pricing 9 Apr 2013 | 02:20 am
Did you know our rates drop as of May 1st? That’s right! Retreat rates start to get a little bit more reasonable as we approach mid and slow seasons. Take advantage of our off season with lower rates....
Fitness Vacation – Boot Campers Get Their Workout On! 7 Apr 2013 | 10:43 pm
We’ve had a busy, busy season and we thank all of our fantastic clients for that! Here’s a pic of our campers kicking butt on the beach! Our fitness vacation is a great way to challenge yourself, stay...
Food & Nutrition: Heal Your Gut with Spices 11 Mar 2013 | 07:03 pm
NaturalNews) There are many reasons why people develop gastrointestinal problems — poor diet, food sensitivities and allergies, genetically-modified organisms (GMOs), anxiety and stress are among th...
Recipe: Chocolate Cake (unrefined) 1 Mar 2013 | 05:43 pm
We LOVE cake and thought you might too! Here’s an unrefined recipe to add to your collection of healthy sweet things. Chocolate Cake via The Unrefined Kitchen 1/3 cup coconut flour 1/4 cup arrowroot …...
Nutrition Tip: Get Your Greens In! 28 Feb 2013 | 10:30 pm
Greens are important for a number of reasons. Are you getting enough? The average person is not and needs to supplement. Green Defense is one of our faves because it provides all of the nutritional be...
