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New Exercise Classes at BYU 1 Dec 2011 | 01:12 pm
BYU has added some new classes to the course list. Students can now earn credit to take some of the most popular exercise classes. Yoga, Spinning, Aerobic Dance, and Zumba are now all available to BYU...
The Importance of Getting Enough Sleep 5 Nov 2011 | 05:46 am
As Benjamin Franklin stated, “Early to bed and early to rise makes a man healthy, wealthy, and wise.” Getting enough sleep is vital. For a college student, it is even more important. Sleep, or lack of...
Texting While Driving 24 Sep 2011 | 07:55 am
Cell phones have increasingly grown in popularity. While they are amazing pieces of technology, convenient, and fun, they have also been proven to be very dangerous when used while driving. Driving is...
College Student Health Tips 10 Sep 2011 | 10:00 am
BYU students who have signed and abide by the school’s Honor Code avoid many of the health risks that students face on other college campuses throughout the world. However, even avoiding drugs and alc...
Healthy College Food 13 Jul 2011 | 05:46 am
Students like to think that they are the busiest people on earth. And perhaps they very well might be. From classes to student government meetings to basketball practice, college kids often have a jam...
Warm-Ups: Less is More? 17 Jun 2011 | 07:33 am
Most of us religiously warm up in some way before we work out or compete, but according to a new study, “little is known about how an athlete should warm up.” In fact, as that study and other recent r...
BYU Health Plan 1 Jun 2011 | 09:13 am
If you are/where/are going to be a BYU student, then perhaps you’ve heard about the BYU Health Plan. It is insurance that covers BYU students and their families, for about $200 a semester. The school ...
Keep Away the Freshman Fifteen 17 May 2011 | 08:02 am
Going to college means freedoms in all forms. From no curfew to money choices, many people also forget about food freedoms. Unfortunately most kids who leave home don’t know how to cook, leaving them ...
Multivitamins for Kids 10 May 2011 | 08:57 am
The news is always buzzing with the newest vitamin or superfruit that can benefit health. But often they don’t talk about the health of kids. Many believe that kids need the same vitamins and minerals...
Pregnancy Weight Gain 5 May 2011 | 08:58 am
Gaining weight during pregnancy is a must. Every woman, no matter how small or large, will gain a few pounds. There is a common misconception about pregnancy and weight gain though: it is okay to gain...
