5 Ways to Incorporate Fitness and Personal Development 20 Jul 2013 | 12:47 am

Low Carb vs. Low Glycemic... What's the Diff? 2 Feb 2013 | 06:32 am

DIABETES IS ON A 600% INCREASE IN THIS GENERATION! As I mentioned in previous articles, carbohydrates are necessary and vital for energy metabolism.  While severely restricting carbohydrate intake ca...

Right Supplementation for Weight-Lifting Workouts 29 Jan 2013 | 09:43 pm

The Right Supplementation for Workouts Get A Perfectly Toned Body With Help From The Right Supplements~ It’s quite obvious that many people today are aware of how their physique looks.  This is the r...

The Halo of "Organic" vs. "Regular" Foods 29 Jan 2013 | 07:09 pm

The Halo Effect Can Hurt Your Diet If organic foods top your shopping list, you’re probably not doing your waistline any favors. Why? Because when we believe something is “healthy” or “good for us,” w...

Nutrition and Sports~ Ready for Competition 18 Jan 2013 | 08:06 pm

Sports Nutrition~ Preparing for CompetitionAn athlete's requirement of nutrition differs from each individual.  It primarily depends on the body type and sort of sports an athlete competes in.   There...

5 Days ~ Lose 5 Pounds and 5 Inches ~ Feel Fantastic! 4 Jan 2013 | 02:50 am

5 Measly Days... Lose 5 pounds and 5 inches Feel better than ever Do it naturally Is it time? ... to fit into those "Bottom Shelf" jeans, shorts or swimsuit in the bottom of your closet again? You...

Best Workouts~ Top Four Picks 9 Dec 2012 | 10:09 pm

The Top Four Best Workouts There's no one-size-fits-all when engaging in exercise. That's because we all have different fitness levels, and every exercise has its pros and cons. Here are four great ...

Quick Holiday ~ 15 Minute Fat-Burning Workout 28 Nov 2012 | 01:47 am

If you love to eat like me, then you may be looking for a way to fight holiday fat while still being able to enjoy the feasts of the Holiday season. Or maybe you just need a quick holiday workout tha...

15 - Simple Ways - to Burn More Fat! 14 Nov 2012 | 10:21 am

Who would have thought that you could Burn MORE Fat so easily? Here are 15 Easy-to-do ways to start today.  So simple, why not do all 15? 1.  Go to bed early - get 8 hours 2.  Stay hydrated - drink t...

What's the Best Protein Choices? 11 Oct 2012 | 06:11 am

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