Forearm Workout Muscle Diagram 30 Oct 2012 | 01:30 am

Roll of Fat/Skin Around Middle 28 Sep 2012 | 11:07 pm

Question: Lost 70 # even though I work out (cardio, weight lifting, running 6 miles a day) hard, it's not going away. Been working on this for 6 years.

4 Easy Exercise Routines that Won’t Take Up Your Time 15 Sep 2012 | 07:34 am

Who has time for exercise? You are busy at work and you need to spend some time with the family during weekends. You even want to rest early at night.

Does P90X Work? Here's Why I Don't Like It… 12 Jun 2012 | 03:33 pm

Why does P90X work, but only for some people? And why don't I personally like it? Get the low down on P90X results right here.

7 Bodybuilding Fat Loss Techniques That Work 12 Jun 2012 | 01:59 pm

These bodybuilding fat loss techniques will help you drop fat fast. They aren't always easy, but they work very effectively - if you put the work in.

13 Workout Songs That Get My Blood Boiling! 6 Jun 2012 | 04:39 am

Want some new workout songs? Or to add something fiery to your workout playlist? These songs pump up my spirit - take a listen, and I'm sure they'll do the same for you!

6 Simple Shoulder Stretches; A How-To Guide 6 Jun 2012 | 04:37 am

These 6 easy arm and shoulder stretches will get your shoulder limbered up. Check out the photos and step by step instructions!

Split Squats: Lower-Body Stability, Strength, and Power 4 Jun 2012 | 02:10 am

Split squats will build awesome leg strength and great body stability. Find out how to do them right, and not hurt yourself!

Why I Use Hindu Squats For Lower Body Power 4 Jun 2012 | 02:03 am

Hindu squats build massive leg and hip power, balance, and teach your body important power transfer skills. Learn how to do them, and get the most out of them.

HMB Supplement Review: Shortcut For Muscle, or Waste of Your Money? 23 May 2012 | 02:30 am

Will an HMB supplement actually help you add muscle? Check out this HMB review...