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CrossFit e-town – Tuesday, August 27, 2013 – WOD 27 Aug 2013 | 10:00 am
Strength 1) Clean High Pull 2×3 @ 90%, 2×3 @ 100%, 1×3@110%, 1×2 @ 120% 2) Ring Pull Ups 3 x ME @ heaviest possible WOD AMRAP – 7 Minutes Up Ladder by 3 Clean & Jerk (135, 95) Toes ...
CrossFit e-town – Monday, August 26, 2013 – WOD 26 Aug 2013 | 08:30 am
Strength 1) EMOM – 5 Minutes Snatch 1st Pull + 1 Power Snatch + 1 Snatch @ 65% 2) EMOM – 5 Minutes 3 Overhead Squats @ 65% + 2 Burpees WOD 12 – 9 – 6 Handstand Push Ups 24 – 18 – 12 Slamballs...
CrossFit e-town – Saturday, August 24, 2013 – CLOSED for CrossTown Classic! 24 Aug 2013 | 08:00 am
WE ARE CLOSED TODAY. We will be participating in the Cross-Town Classic with CrossFit Beverly. WOD 1 AMRAP – 25 minutes Team Indian Run 800m 14# ball then… 25m Swim Pool In/Outs Double Unders...
CrossFit e-town – Friday, August 23, 2013 – WOD 23 Aug 2013 | 08:30 am
Strength Split Jerks: 1×3 @ 65% (Clean); 1×3 @ 75%, 1×2 @ 85% Weighted Pull Ups: 3 x ME @ Heaviest Possible WOD 5 Rounds For Time 50′ Overhead Walking Lunges in OHS position (45/35 bar) 21 Burp...
CrossFit e-town – Thursday, August 22, 2013 – WOD 22 Aug 2013 | 08:00 am
Skills and Drills 1.) Rope Climbs Spend 10 minutes working on this skill. 2.) Pistol Squats Spend 10 minutes working on this skill. WOD: For time: 10 Overhead Squats (135/95) 10 Box Jumps (...
CrossFit e-town – Wednesday, August 21, 2013 – WOD 21 Aug 2013 | 08:30 am
Strength 1a) 3×15 Good Mornings 1b) 3 x 15 GHD Sit Ups 2) Push Press – 2×3 @ 60%, 2×3 @ 70% 1 x ME @ 85% WOD AMRAP – 5 Minutes 1 Power Clean + 1 Clean + 1 Front Squat at 85% body weight AMRAP...
CrossFit e-town – Tuesday, August 20, 2013 – WOD 20 Aug 2013 | 08:30 am
Strength Snatch Shrugs- 5 @ 90%, 5 @ 100%, 5 @ 110% of Clean 1RM Snatch Balance – 3 x 3 @ 75% WOD “Helen” 3 Rounds for Time: 400m Run 21 American KB Swings (24/16) 12 Pull Ups Events and Happ...
CrossFit e-town – Monday, August 19, 2013 – WOD 19 Aug 2013 | 07:00 am
Strength Back Squat – 3×8 @ 65%, 1×5 @ 75%, 1×3 @ 80% Shoulder Press – 2×6 @ 80% WOD 3 Rounds for Time: 6 Cross Body K2E 200m Run 9 Cleans (115/85) 200m Run
CrossFit e-town – Sunday, August 18, 2013 – Rest Day 18 Aug 2013 | 07:00 am
Events and Happenings Yoga Comes to e-town Beginning Thursday, August 8 at 7:30pm, e-town will be offering Yoga for Athletes. There will be no charge for the sessions in August. CrossTown Clas...
CrossFit e-town – Saturday, August 17, 2013 – WOD 17 Aug 2013 | 07:30 am
In Teams of 4 Complete the Following With a 25 Minute Clock: 800m Run with 1 20lb Wall Ball per Team… then with the remaining time: AMRAP: 5 Ring Dips 10 KB Snatches – 5 per arm (24/16) 15 Se...
