Crossfitulster - crossfitulster.com - Kingston Athletics
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August 26, 2013 27 Aug 2013 | 04:35 am
Workout Of The Day Today’s Workout A) Power Clean x 1, Squat Clean x 1, Split Jerk x 2 – Rest 1:30 – 5 Sets B) Back Squat 3-4 Reps – Rest 2:00 – 4 Sets C) 5 Rounds: 15 KB Swings 20 Reverse Lunge...
August 25, 2013 26 Aug 2013 | 01:53 am
Open Gym 9am – 11am
Saturday August 24, 2013 25 Aug 2013 | 03:10 am
Partner Workout Of The Day Today’s Partner Workout: A) 15:00 AMRAP: 1.5 Mile Run Burpees REST 5:00 15:00 AMRAP: 2500m Row KB Swings
August 22, 2013 23 Aug 2013 | 08:39 am
Workouts Of The Day Crossfit class: A- Power Clean 5 reps (touch and go) EMOM x 6 B1- Frontsquat 6-8 reps; Rest :30 B2- Pull Up AMRAP; Rest 2:00 x 3 sets C- For time: 100 Walking Lunges 75 Burp...
August 21, 2013 22 Aug 2013 | 07:13 am
Workout Of The Day A- OHS 5 reps x 5 sets; Rest 2:00 B- Hang Power Snatch 3, 3, 3, 3, 3; Rest 2:00 C- Row :30 All-out!/ Rest 1:30 x 4 D- Row 500m@90% x 3 sets; Rest 2:00
Sunday August 18th, 2013 19 Aug 2013 | 02:06 am
Open Gym 9am – 10am – Yoga 10am – 11am
2nd Annual Hudson Valley Games 19 Aug 2013 | 02:03 am
Welcome to the Hudson Valley Games homepage! We are excited about this event and we look forward to an intense level of competition from all of the participants! Last years event was the first we he...
August 16, 2013 17 Aug 2013 | 02:48 am
Workout Of The Day A1) Bench Press 6-8 Reps – Rest 1:00 A2) Ring Rows 12-15 Reps – Rest 1:00 x 3 5 Sets Of: :30 HRPU :30 Rest :30 Squat Thrust :30 Rest 1:00 KB Swings 1:00 Rest1 C) FLR Accu....
August 13, 2013 14 Aug 2013 | 07:31 am
Workout Of The Day Crossfit Class: A- Seated Press 4, 4, 4 Rest 2 minutes between sets B- Bar Dip 5-6 x 4 sets; Rest 1-2 minutes between sets (add weight if possible) C- 10 minute AMRAP 5 Pull Up...
August 12, 2013 13 Aug 2013 | 04:34 am
Workout Of The Day A) Back Squat 5 Sets of 2 Reps – Rest 2 – 3:00 B/T Sets B) Weighted Step Ups 10/Leg – Rest 1:00 B/T C) 5 Rounds For Time Of: 10 Front Squats 15 Toes 2 Bar
