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ScratchDC: Helping You Cook Dinner 11 Apr 2013 | 07:15 am
Occasionally, I'll browse through a farmer's market and select fresh, high quality ingredients for the evening's meal. After leisurely chopping, measuring, and mixing as required, everything goes into...
Welcome to Tysons Corner Urban Moms and Dads 1 Apr 2013 | 09:03 am
Welcome to the future! We've finally decided to accept some hard realities. Washington, DC is a city of the past. The future is Tysons Corner. Whatever DC has that's good, Tysons Corner has more of it...
Kinesiology Taping: Soothing Your Pregnancy Pains 28 Mar 2013 | 05:35 am
By Elizabeth Polis, PT, DPT Core Wellness & Physical Therapy My physical therapy practice is full of mothers-to-be with similar complaints—leg and back aches, swelling, sciatica—and other painful iss...
Kinesiology Taping: Soothing Your Pregnancy Pains 28 Mar 2013 | 05:35 am
By Elizabeth Polis, PT, DPT Core Wellness & Physical Therapy My physical therapy practice is full of mothers-to-be with similar complaints—leg and back aches, swelling, sciatica—and other painful iss...
Matt Frumin for Council 28 Mar 2013 | 04:50 am
On April 23, the District of Columbia will be holding a special election to fill an At Large seat on the DC Council. I will be voting for Mathew Frumin and I encourage anyone interested in continued p...
Matt Frumin for Council 28 Mar 2013 | 04:48 am
On April 24, the District of Columbia will be holding a special election to fill an At Large seat on the DC Council. I will be voting for Mathew Frumin and I encourage anyone interested in continued p...
Monday, 3:50 Update 10 Mar 2013 | 09:15 pm
Last night the firewall repeatedly logged messages saying that it had exhausted its memory. The log also contained many warnings about scans against the firewall and our servers. I had an extra memory...
Estate Planning for the Young 10 Mar 2013 | 02:37 am
Estate planning needs a new name. When most people think of estate planning, words like elderly, wealthy, or death often come to mind. It also conjures images of vast tracks of land surrounded by high...
Estate Planning for the Young 10 Mar 2013 | 02:37 am
Estate planning needs a new name. When most people think of estate planning, words like elderly, wealthy, or death often come to mind. It also conjures images of vast tracks of land surrounded by high...
DCUM Outage on Sunday 9 Mar 2013 | 10:06 pm
Tomorrow, Sunday, March 10, at approximately 10 am, I will be moving the DCUM website to two new servers. This will require that the website be unavailable for approximately an hour, give or take a fe...